Do you exercise regularly every day? Whether you're already exercising regularly or even just aren't active at all, Pilates can be a great way to diversify your workout routine.
Pilates exercises are very flexible; you can do them in a fitness studio or even in your own home. There are a variety of Pilates video tutorials available for you to follow at home, or if you want to improve your Pilates skills, you can go to a studio and try Pilates with specialized equipment, such as the Pilates Reformer , Cadillac Pilates, Wunda Chair, Ladder Barrel, and more.
However, before you decide to take a Pilates class, it's a good idea to familiarize yourself with Pilates first. There are also several things you should know about Pilates before trying it, so you don't get discouraged and instead become addicted to it.
Also read:What is the Wunda Chair? Here are its benefits and how to use it.
Here are some things you should know before trying Pilates exercises:
Try a Pilates Mat Class
While Reformer Pilates classes are currently very popular, for those of you who are new to Pilates, it's recommended to try a Pilates mat first. Starting with a Pilates mat before moving on to Reformer can be helpful because it allows the body to better understand how to support and maintain balance during exercise.
Once you feel comfortable and have become accustomed to Pilates movements, you're ready to try exercises with Pilates equipment, such as the Reformer or even the Cadillac. Don't forget to let your Pilates instructor know you're still a beginner, so they can guide you to movements that are appropriate for your abilities.
Also Read: Safe and Effective Cadillac Pilates Moves for Beginners
Pilates Doesn't Always Require Equipment
For beginners, the only equipment needed for a Pilates class is a mat. While it's natural to be curious about trying Pilates equipment, it's best to first familiarize yourself with the correct movements and postures before moving on to the next stage.
Once you've become proficient in Mat Pilates classes, you can try Pilates exercises with equipment like the Cadillac Pilates , Reformer Pilates, Wunda Chair , Spine Corrector , or Ladder Barrel . Whichever Pilates class you choose, be sure to let the instructor know you're a beginner. That way, they can supervise and correct you throughout the class.
Some Movements in Pilates Classes May Be Repetitive
The movements in Pilates classes, especially those for beginners, may be somewhat repetitive. Don't let this get boring, as this can offer many benefits, especially in introducing Pilates to those who are still beginners.
Some Pilates movements that are commonly done in beginner classes are:
- The Hundred, a breathing exercise that is also good for increasing core muscle strength and stability.
- Roll-Up, is a slow and intense movement to stretch the spine and back of the body and strengthen the abdominal muscles.
- Leg Circles, a movement that strengthens the hips and core muscles.
- Rolling Like a Ball, which is an exercise that massages the spine and opens the back.
- Series of 5, is a group of movements that aim to strengthen the abdominal and back muscles.
As you become more comfortable with these movements, you can progress to the next level of Pilates exercises that will challenge your muscles more.
Also Read: Is Cadillac or Reformer Pilates Better for Beginners?
Your Muscles May Feel “Spicy” During Exercise
Even if you don't do high-intensity exercises like lifting heavy weights, Pilates can still make your muscles feel "spicy".
There's no need to worry, as this is normal when you train your muscles through exercise. Especially for those of you who haven't been active before, some muscle soreness or stiffness may last a week or even longer. This pain will eventually subside on its own. You shouldn't stop exercising, as this is actually a good sign that your muscles are returning to active movement.
Wear Comfortable Clothes
When practicing Pilates, you may be advised to wear relatively tight clothing. This is because your instructor can better see your Pilates movements. Tighter clothing also prevents your clothes from getting caught on springs or other equipment.
For footwear, you can go barefoot or wear socks with grip on the bottom. Avoid regular socks, as they increase your risk of slipping during exercise.
Create a Pilates Schedule
Some people might feel the urge to practice Pilates every day, especially beginners who are just discovering the joys of Pilates. However, you don't need to do this. Exercising every day is actually ineffective, as your body needs a day or two to recover from an intense workout like Pilates.
Additionally, don't make Pilates your sole exercise routine. Try to also incorporate cardio and weight training regularly to improve your overall fitness.
You can even use Pilates to aid recovery after a workout or even after an injury. Pilates can also warm up your muscles before an intense weightlifting session.
Read more: Similar But Not the Same, Here's the Difference Between Pilates and Yoga
Perform Pilates Movements Carefully
Mild muscle soreness after a Pilates workout is normal, but don't ignore intense pain, as this could indicate an injury. Overdoing Pilates, especially if you're new to the practice, can overextend your muscles.
To avoid injury, especially if you're a beginner, try to do the movements slowly. Focus each movement on your body, and be as precise as possible to avoid injury.
Additionally, you might consider taking a private Pilates class, so the instructor can truly focus on you. This will also help you perform Pilates movements correctly, which can help prevent injury.
Get Ready to Get Addicted to Pilates
Now Svargans know that Pilates isn't just a trend, but a fun way to improve posture, strengthen core muscles, and improve fitness from within. This practice is beginner-friendly because it can be started with just a mat, without the need for expensive equipment. While your muscles may feel sore at first, a feeling of ease and lightness will soon follow with consistent and mindful practice.
Don't be afraid to start. Try Mat Pilates first to understand the basics, then move on to Reformer Pilates when your body is ready. Wear comfortable clothing, schedule your workout wisely, and focus on technique to avoid injury.
Want a stronger, more flexible, and injury-free body? Start your Pilates journey now! Find the best Pilates Mat and Reformer equipment only at svrg.id , your partner for an active and healthy lifestyle.
