Functional Sport
10 Dynamic Warm-Up Exercises You Can Try
Going straight into running, lifting weights, or playing badminton without warming up can make it difficult for your body to...
Read articleBLOG SVRG
Referensi program latihan, gaya hidup sehat, dan panduan alat fitness.
Articles about Functional Sport
Functional Sport
10 Proper Static Stretching Exercises Before Exercise
Stretching does not always have to involve fast or repetitive movements. Static warm-up exercises are performed by holding a specific position...
Read article
Functional Sport
Static and Dynamic Stretching, Which Is More Effective?
Static and dynamic warm-ups have different goals, so choosing one over the other should be done thoughtfully. If you want...
Read article
Functional Sport
Functional Training: Types of Exercises and How to Do Them
Functional training is an exercise method to improve strength, balance, and body coordination through movements relevant to daily activities. The...
Read article
Functional Sport
10 Easy at-Home Weightlifting Exercises to Do
Not having time for the gym doesn't mean your strength training has to stop. Home weightlifting can remain effective as...
Read article
Functional Sport
10 Components of Physical Fitness and How to Train Them
Many people feel fit just because they can lift heavy weights or run long distances. However, the 10 components of...
Read article
Functional Sport
Physical Fitness Exercises: Types and Examples of Movements
Feeling tired quickly when climbing stairs, walking a fair distance, or carrying items can be a sign that your physical...
Read article
Functional Sport
10 Benefits of Physical Fitness for Daily Life
Many people think physical fitness is only important for those who regularly hit the gym or exercise. However, getting tired...
Read article
Functional Sport
Sit Up Stands: Functions, How to Use, and Tips for Choosing
Many people think that sit-ups only require abdominal muscle strength and an empty space on the floor. However, easily shifting...
Read article
