Skip to content
  • Commercial Fitness
    • COMMERCIAL GYM
    • SMITH MACHINE
    • HOME GYM
    • HYBRID RACE
    • PILATES
    • RUBBER FLOORING
  • SHOP
  • CLEARANCE SALE
  • About Us
  • Warranty
  • CAREER
  • BLOG
    • Commercial
  • Log in
  • Instagram
  • Facebook
  • YouTube
  • TikTok
  • LinkedIn
Cart
Subtotal
Rp.0
Shipping, taxes, and discount codes calculated at checkout.
Your cart is currently empty.
  • Instagram
  • Facebook
  • YouTube
  • TikTok
  • LinkedIn
SVRG SVRG SVRG SVRG
  • Commercial Fitness
    • COMMERCIAL GYM
    • SMITH MACHINE
    • HOME GYM
    • HYBRID RACE
    • PILATES
    • RUBBER FLOORING
  • SHOP
  • CLEARANCE SALE
  • About Us
  • Warranty
  • CAREER
  • BLOG
    • Commercial
Search Log in Cart
Gunakan kode voucher SVRGFIRST untuk dapatkan promo up to 30% OFF.
Sedang merencanakan gym? Dapatkan konsultasi gratis bersama tim SVRG.
Home/Blog

BLOG SVRG

Referensi program latihan, gaya hidup sehat, dan panduan alat fitness.

All

Articles about Cycling

How Many Calories Does 1 Hour of Cycling Burn? Here's the Fact!

Cycling

How Many Calories Does 1 Hour of Cycling Burn? Here's the Fact!

Have you ever finished cycling for an hour and then wondered, how many calories does 1 hour of cycling actually...

7 min read

Read article →
Can Cycling Help You Lose Weight? Here's the Truth!

Cycling

Can Cycling Help You Lose Weight? Here's the Truth!

Can cycling really help with weight loss or is it just a fun, relaxed exercise? This question often arises, especially...

5 min read

Read article →
BMX Bike Game Guide from Beginner to Professional

Cycling

BMX Bike Game Guide from Beginner to Professional

Have you ever wondered why BMX biking looks easy, but feels so difficult when you first try it? Many people...

5 min read

Read article →
Types of Cycling Sports: Road Bike, MTB, to BMX

Cycling

Types of Cycling Sports: Road Bike, MTB, to BMX

Have you ever felt confused about choosing the right type of cycling sport to make your training more fun and...

6 min read

Read article →
Mountain Biking: A Fun Hobby and a Healthy Lifestyle

Cycling

Mountain Biking: A Fun Hobby and a Healthy Lifestyle

For lovers of natural challenges and sports, mountain biking is the perfect choice to channel energy, conquer extreme terrain, and...

5 min read

Read article →

SVRG PRODUCT PICKS

LENGKAPI LATIHAN ANDA

Pilihan perlengkapan untuk mendukung aktivitas Anda.

View collection →
Short Resistance Bands

Short Resistance Bands

From Rp.23,000Rp.27,000

View product →
Long Resistance Band New Color

Long Resistance Band New Color

From Rp.76,875Rp.103,000

View product →
Premium Knuckle Steel

Premium Knuckle Steel

Rp.66,563Rp.89,000

View product →

You may also like

cover gym
GYM
cover pilates
Pilates
cover yoga
Yoga
cover strength & agility
Strength & Agility Training
functional sport
Functional Sport

Register and Get the Benefits

Subscribe for special offers, free gifts and once in a lifetime offers.

SVRG

MyAccount

  • Login
  • View Cart

Information

  • About Us
  • Career
  • contact
  • Review
  • FAQs
  • Reseller Program
  • Consumer Complaints Service
  • Blogs
  • Business Insights
  • Product Installation Guide

Store Location

TANGERANG
Iconix Studio Loft, BSD Raya Utama Street, Type A2 Block A/7, Sampora, Cisauk District, Tangerang Regency, Banten 15345


SOUTH TANGERANG
Emerald Avenue 2 B3
HR Rasuna Said Street, Pondok Aren, South Tangerang


SURABAYA
North Junction Shophouse Block RA 19, Citraland, Taman Puspa Raya Street, Sambikerep, Surabaya

VISITING HOURS
Monday - Sunday
09:00 - 22:00

FOLLOW US
  • Instagram
  • Facebook
  • YouTube
  • TikTok
  • LinkedIn

© 2026 SVRG by The Republic of Svarga

Powered by Shopify

Collection of Information about Sports and Health
SVRG
WhatsApp

Ada yang bisa kami bantu?

Pilih layanan sesuai kebutuhan Anda.

Konsultasi Produk & Home Gym Rekomendasi alat yang pas untuk ruang & target latihan Anda → Proyek & Commercial Gym B2B · Pengadaan alat untuk bisnis, studio, atau instansi →
Jam layanan: Senin–Sabtu, 09.00–22.00 WIB.
Chat dengan kami