Skip to content
  • shop
    • Collections
      • All Item
      • New Arrivals
      • Value Pack
    • Agility & Conditioning
    • MMA
    • Weight
    • Weightlifting
    • Gym
    • Yoga
    • Pilates
    • Functional Training
    • Water Sports
    • Outdoor Sports
    • Women's wear
    • Men's Wear
    • Kidswear
    • Therapy
    • Sports Games
      • Golf
      • Basketball
      • Table Tennis
      • Soft Ball
      • Soccer
    • Accessories
      • Bags
      • Support
      • Climbing
  • CLEARANCE SALE
  • Reseller Program
  • PROMO
    • Business Package
  • Blogs
  • About Us
    • REVIEW
  • Log in
  • Instagram
  • Facebook
  • YouTube
  • TikTok
  • LinkedIn
Cart
Subtotal
Rp.0
Shipping, taxes, and discount codes calculated at checkout.
Your cart is currently empty.
  • Instagram
  • Facebook
  • YouTube
  • TikTok
  • LinkedIn
logo svrg logo svrg logo svrg logo svrg
  • shop
    Collections
    All Item
    New Arrivals
    Value Pack
    Agility & Conditioning
    MMA
    Weight
    Weightlifting
    Gym
    Yoga
    Pilates
    Functional Training
    Water Sports
    Outdoor Sports
    Women's wear
    Men's Wear
    Kidswear
    Therapy
    Sports Games
    Golf
    Basketball
    Table Tennis
    Soft Ball
    Soccer
    Accessories
    Bags
    Support
    Climbing
  • CLEARANCE SALE
  • Reseller Program
  • PROMO
    • Business Package
  • Blogs
  • About Us
    • REVIEW
Log in Search Cart

Are you 18 years old or older?

Sorry, the content of this store can't be seen by a younger audience. Come back when you're older.

Home / Blogs / Weight

Blogs

What is Powerlifting and How is it Different from Weightlifting?

What is Powerlifting and How is it Different from Weightlifting?

Baca Selengkapnya
How Many Kg of Barbell is Suitable for Beginners? Check Out This Guide!

How Many Kg of Barbell is Suitable for Beginners? Check Out This Guide!

Baca Selengkapnya
Which is more important, cardio first or weight lifting first?

Which is more important, cardio first or weight lifting first?

Baca Selengkapnya
It's Not Just Pushing Weights, Here's the Right Way to Do a Dumbbell Bench Press!

It's Not Just Pushing Weights, Here's the Right Way to Do a Dumbbell Bench Press!

Baca Selengkapnya
5 Easy and Effective Dumbbell Biceps Exercises

5 Easy and Effective Dumbbell Biceps Exercises

Baca Selengkapnya
Simple Weight Training Recommendations for Women to Do at Home

Simple Weight Training Recommendations for Women to Do at Home

Baca Selengkapnya
8 Effective Forearm Muscle Exercises to Strengthen Grip

8 Effective Forearm Muscle Exercises to Strengthen Grip

Baca Selengkapnya
The Most Efficient Biceps Workout Guide for Beginners to Pros

The Most Efficient Biceps Workout Guide for Beginners to Pros

Baca Selengkapnya
The Most Effective Way to Increase Muscle Mass You Must Know

The Most Effective Way to Increase Muscle Mass You Must Know

Baca Selengkapnya
Muscles Trained During Bench Press and How to Maximize Them

Muscles Trained During Bench Press and How to Maximize Them

Baca Selengkapnya
1 2 3 … 7 Next

Popular Posts

  • Muscles Trained During Bench Press and How to Maximize Them Muscles Trained During Bench Press and How to Maximize Them
  • The Most Effective Way to Increase Muscle Mass You Must Know The Most Effective Way to Increase Muscle Mass You Must Know
  • The Most Efficient Biceps Workout Guide for Beginners to Pros The Most Efficient Biceps Workout Guide for Beginners to Pros
  • 8 Effective Forearm Muscle Exercises to Strengthen Grip 8 Effective Forearm Muscle Exercises to Strengthen Grip
  • Simple Weight Training Recommendations for Women to Do at Home Simple Weight Training Recommendations for Women to Do at Home

You may also like

cover collection gym
GYM
cover collection pilates
Pilates
cover product yoga collection
Yoga
strength & agility training
Strength & Agility Training
cover product functional sport collection
Functional Sport

Register and Get the Benefits

Subscribe for special offers, free gifts and once in a lifetime offers.

logo svrg

shop

  • All Collections
  • All Items
  • Gym
  • Strength & Agility Training
  • Pilates
  • Weight
  • New Arrivals
  • Active Wear Man
  • Active Wear Women
  • Combat Sports
  • Yoga
  • Calisthenics
  • Functional Sport
  • Cardio
  • Water Sports
  • Therapy & Mobility
  • MMA
  • Agility & Conditioning
  • Sports Games
  • Kidswear

MyAccount

  • Login
  • View Cart

Information

  • About Us
  • contact
  • Review
  • FAQs
  • Reseller Program
  • Consumer Complaints Service
  • Blogs

Store Location

South Africa
Emerald Avenue 2 B3
JL. R. Rauna said, Puri aren, Tangerang

Surabaya
Ruko North Junction Blok RA 23, Citraland JL. Puspa Park, sambiseki, Surabaya

STORE SERVICE
Monday-Sunday
09.00 - 18.00

FOLLOW US
  • Instagram
  • Facebook
  • YouTube
  • TikTok
  • LinkedIn

© 2025 SVRG by The Republic of Svarga

Powered by Shopify

Collection of Information about Sports and Health
English
English
IDR
  • AUD
  • CNY
  • EUR
  • GBP
  • IDR
  • JPY
  • RUB
  • SAR
  • USD
IDR
/
English
Language
English
Currency
IDR
  • AUD
  • CNY
  • EUR
  • GBP
  • IDR
  • JPY
  • RUB
  • SAR
  • USD
IDR
/
English
Language
English
Currency
IDR
  • AUD
  • CNY
  • EUR
  • GBP
  • IDR
  • JPY
  • RUB
  • SAR
  • USD
Cancel
{ "items": [ ] }