In recent years, Pilates, including mat Pilates and reformer Pilates, has gained popularity in Indonesia, known as a workout that combines strength, flexibility, and balance. However, for those just starting out in the world of Pilates, choosing between Reformer and Mat Pilates can be confusing .
Both methods—mat Pilates and reformer Pilates—provide significant benefits, but they require different approaches, equipment, and training experiences. This article will briefly discuss the differences between reformer and mat Pilates, their respective advantages, and help you determine which option best suits your fitness needs and goals.
Getting to Know the Pilates Mat and Pilates Reformer
Before comparing the two, it is important to understand the basics of each method.
Pilates Mat is a type of exercise performed on a mat without the use of special equipment. This exercise uses body weight for resistance and focuses on strengthening core muscles, increasing flexibility, and improving posture. Because it requires no additional equipment, mat classes are ideal for beginners and advanced practitioners.
Meanwhile, Reformers use a special tool called a Reformer , which consists of moving pads, straps, springs, and bars. This tool provides additional, adjustable resistance, thus supporting increased strength and maximum movement control. This exercise is typically performed in Pilates studios , although more and more individuals are now owning Reformers for home use.
Both adhere to the basic principles of Pilates, such as breathing, concentration, and precision of movement. However, the effectiveness of each can vary depending on your needs and preferences.
Next, let's review the differences between the two based on key aspects.
Also read: Pilates mat classes for beginners. Guide and requirements for becoming a professional Pilates instructor.
Difference between Pilates Reformer and Mat
-
Equipment Used
Pilates Mat
You only need a Pilates mat to start exercising at home. A thick, comfortable Pilates mat protects your spine during exercise. Some movements can be done using simple props like resistance bands or a Pilates ball for added variety. Because it's practical and economical, it's perfect for home workouts or group classes.
Pilates Reformer
This exercise uses a special piece of equipment called a Reformer, which has moving pads, springs, and straps. The Reformer allows for a wide range of movements—from easy to advanced—with extra support to maintain proper posture. Due to its larger size and higher cost, this equipment is usually available in Pilates studios.
Tips
If you're just starting out, choose a soft, comfortable mat for mat Pilates classes. Want a more intense workout? Add a resistance band for a variety of movements.
-
Difficulty Level
Pilates Mat
It looks simple, but it's actually quite challenging because you have to rely on your own body strength. Moves like The Hundred or Teaser require strong core control and good coordination. They're suitable for beginners, but can also be progressed to more advanced levels with a variety of movements.
Pilates Reformer
The reformer has springs with adjustable resistance levels. This allows for a more personalized workout: lighter for beginners or harder for added challenge. The support provided by the machine also makes it easier for beginners to learn basic techniques.
Tips
If you're just starting out, a mat can be a good starting point. But if you prefer guided training with equipment, try taking a Reformer class at a studio .
-
Benefits and Focus of Exercise
Pilates Mat
The focus is on core strength, flexibility, and balance, just like those taught in mat classes. Because there's no additional equipment involved, you'll truly learn to control your movements with your own body. This is incredibly helpful for improving posture and body awareness . These exercises are also easy to incorporate into your daily routine, especially if you have a mat at home.
Pilates Reformer
The workout is more varied because the Reformer allows movements that target specific muscles. It's also suitable for injury recovery because it provides additional support and helps maintain body alignment.
Tips
Both are equally effective for strengthening the body and increasing flexibility. Reformers offer a more dynamic experience, while mats hone body control.
-
Accessibility and Cost
Pilates Mat
It's more accessible because you only need a mat and a little space. You can practice alone at home, take online classes, or join more affordable group classes. Mats and equipment like resistance bands are also quite affordable.
Pilates Reformer
More exclusive because the equipment is expensive and usually only available in studios. Reformer classes also tend to be more expensive, especially private sessions. However, many feel the results and experience are worth the expense.
Tips
If you're on a budget, start with the mat. But if you want a more intense and structured workout experience, a reformer Pilates class at a studio might be a great option.
-
Exercise Flexibility
Pilates Mat
It can be done anytime, anywhere. You can practice on your own using online videos or join a virtual class. It's perfect for those with busy schedules or those who prefer independent practice.
Pilates Reformer
It's more limited because it requires large equipment typically only found in studios. However, the trade-off is that you can do a much wider and more varied range of movements, so the workout doesn't get boring quickly.
Tips
For practice, just prepare a sturdy mat and tools so that your mat movements are more varied.
Advantages and Disadvantages
Pilates Mat
Excess
-
More cost-effective and easily accessible.
-
Suitable for all levels, from beginner to advanced.
-
Practical for training at home or on the go.
Lack
-
Movements are limited to body weight based only.
-
It requires core strength and good technique for maximum results.
Pilates Reformer
Excess
-
Offers a wider and more challenging variety of movements.
-
Helps beginners maintain posture and balance thanks to the aids used in pilates classes.
-
Effective for injury recovery or specific exercises.
Lack
-
The costs are higher, both for the equipment and the class.
-
Less flexible for practicing alone outside the studio, especially if you only rely on a pilates mat.
Which One Is More Effective for You?
The effectiveness of a mat or Reformer actually depends on your goals, budget, and preferences.
If you want a flexible, affordable workout that can be done at home, a mat is the ideal choice. Simply get a quality mat and add props for a variety of movements. It's also perfect for those who prefer to work out alone or have limited space.
On the other hand, if you need a more targeted, dynamic workout and want to improve your posture or recover from an injury, a Reformer could be the right choice. This equipment allows for a wide variety of exercises and is usually guided by an instructor in the studio.
The good news is, you don't have to choose one or the other! Many people actually combine the two, practicing Pilates mats at home to maintain a routine, then occasionally joining a reformer Pilates class to add a challenge.
Also read: Pilates vs. Workout: Which One is Better for Your Fitness?
Tips for Getting Started with Pilates Reformer and Mat
-
Choose the Right Equipment
For a mat, choose one that's thick and comfortable. For a Reformer, make sure the studio you choose has quality equipment. -
Starting from Beginner Class
Whether mat or reformer, a beginner class in mat pilates is essential for learning safe and effective basic techniques. -
Use aids such as a pilates mat or pilates reformer for better results.
Add a resistance band , small ball, or hoop for variety during your home mat workout . -
Regular Exercise
Try exercising 2–3 times a week for more visible and noticeable results. -
Wear Comfortable Outfits
Choose sportswear that is flexible and absorbs sweat so you can move freely and comfortably.
Find Quality Pilates Equipment at SVRG
Pilates exercises will be much more effective and comfortable if you use the right equipment. Whether you prefer a Pilates mat or a reformer, the right equipment will help maintain good posture, improve performance, and reduce the risk of injury.
Explore our collection of pilates equipment —from premium Pilates Mats , Pilates Reformers , to supporting accessories designed to support your every movement.
It's time to invest in comfort and maximum training results.
