Your physical health can't be achieved by lying around scrolling through social media. Like it or not, you have to move your body, even if it's just for 5 minutes a day.
A Wiley Journal study found that exercise can boost the immune system, making it less susceptible to illness. Therefore, you should start cultivating a healthy lifestyle.
Don't complain just yet. A cramped space and a limited budget are no excuses for not exercising. Here are some recommendations for affordable, space-saving home gym equipment. Read on to get your healthy, ideal body!
Also Read : Weightlifting Training Tips for Office Workers
Recommended Home Gym Equipment at Affordable Prices
1. Resistance Band
Resistance bands are one of the most practical and multifunctional pieces of home gym equipment. Their lightweight design makes them easy to carry anywhere. Although simple, they offer immense benefits. You can train almost every muscle in your body with resistance bands.
Resistance bands also come in varying degrees of flexibility , making them suitable for a variety of exercises, from strength training to flexibility and recovery.
Here are some movements with resistance bands:
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Lat pulls.
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Side step squat.
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Perky cheek deadlift.
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Kick butt extension.
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Resisted booty bridge.
Also Read: Benefits of Resistance Bands for Health
2. Adjustable Dumbbell
Adjustable dumbbells are a multifunctional piece of home gym equipment. Unlike regular dumbbells, which have a fixed weight, these dumbbells allow you to increase or decrease the weight as needed. So you don't need to buy multiple dumbbells in different sizes, which can take up space at home.
With just one set, you can perform a variety of exercises without worrying about cluttering your home with gym equipment. Besides saving space, adjustable dumbbells are also highly effective for strength training and muscle building. The flexible weight settings make this equipment suitable for anyone, whether you're a beginner or a seasoned exerciser.
Here are some movements with Adjustable Dumbbells:
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Biceps Curl.
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Chest Press.
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Shoulder Press.
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Upright Row.
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Deadlift.
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Lunges.
Also Read : Chest Exercise Tips with Dumbbells for Women
3. Kettlebell
Kettlebells are shaped like iron balls with handles that you can use to train muscle strength and cardio . Kettlebell training not only helps burn calories quickly but also increases your heart rate, making it effective for maintaining fitness and building muscle mass.
Furthermore, kettlebells are excellent for core training, balance, and endurance. Kettlebell movements force the body to work more stably, significantly strengthening the muscles. It's not just your leg and shoulder muscles that are being toiled; the smaller muscles that maintain balance are also being toiled. This torturing will pay off one day.
Some movements using kettlebells:
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Kettlebell Swing.
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Goblet Squat.
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Turkish Get Up.
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Hammer Curl.
Also Read: 5 Common Kettlebell Training Mistakes Beginners Should Avoid
4. Pull Up Bar or Door Bar
A pull-up bar, or door bar, is a simple and effective piece of home fitness equipment that strengthens the upper body. To use this tool, you simply mount it to a door frame without the need for a drill or additional equipment.
Regular exercise with this equipment can help improve posture, strengthen your grip, and increase upper body muscle mass. While it may seem simple, a pull-up bar is a small investment that can yield big results for your fitness.
5. Yoga Mat
A yoga mat is a versatile piece of home fitness equipment you should own. Its cushioned surface helps reduce pressure on your joints and spine. Therefore, it's suitable for a variety of exercises, from stretching and HIIT to bodyweight training.
Furthermore, using a yoga mat also provides safety during practice. The non-slip sole provides greater stability during certain poses or high-intensity movements, minimizing the risk of slipping. Yoga mats also help maintain hygiene because your body doesn't come into direct contact with the floor.
Also Read: Easy Ways to Clean a Yoga Mat
6. Jump Rope or Skipping Rope
With just a skipping rope , you can engage in high-intensity exercise to increase stamina and maintain heart health. You don't need a large space, as this exercise can be done in a small area like your porch, yard, or even indoors with a high enough ceiling.
Plus, it's relatively inexpensive compared to other gym equipment. Exercising with a skipping rope will help you burn calories quickly. In just 15-20 minutes of skipping, your body can burn the same number of calories as jogging or sprinting. This exercise also helps improve body coordination, agility, and strengthen leg and arm muscles.
Also Read: 10 Benefits of Skipping That You Must Know
7. Stationary Bike
A stationary bike is a practical and effective piece of gym equipment for cardio workouts without leaving the house. With this equipment, you can cycle anytime, regardless of the weather, making it perfect for maintaining consistent daily exercise . Furthermore, a stationary bike doesn't require a lot of space.
So, it's still ideal for use at home, even with limited space. The primary benefit of a stationary bike is its ability to help burn calories while increasing stamina. Unlike running on a treadmill, exercise on a stationary bike tends to be gentler on the joints, lowering the risk of injury.
Also Read : Is it Better to Choose a Stationary Bike or a Treadmill?
Tips for Choosing Affordable and High-Quality Home Gym Equipment
1. Determine the goal of the exercise
Before purchasing home gym equipment, it's important to determine your training goals. If your primary focus is weight loss, then cardio equipment like a stationary bike or jump rope might be a priority. Cardio exercise helps burn calories faster, increases stamina, and maintains heart health.
However, if your goal is to build muscle , choose strength training equipment like adjustable dumbbells, resistance bands, or pull-up bars. Meanwhile, for those looking to improve flexibility and relax, simply provide a yoga mat and a fitness ball. The bottom line is, don't buy equipment just because it's trendy; make sure each piece of equipment truly meets your needs and your home workout goals.
2. Consider the Size of the Available Space
Before purchasing home gym equipment, the first thing you need to consider is the available space. Don't let your enthusiasm for exercise overwhelm your home with too much equipment.
Check the room's dimensions first to determine the type of equipment you want to purchase. If space is limited, choose equipment that is compact, easy to store, and multifunctional.
3. Adjust to your budget
Determine your budget for gym equipment first to control your spending and avoid overspending. Don't be tempted to buy expensive equipment with full features, only to end up rarely using it. This will make your investment feel wasted and clutter up your home without any purpose. Think carefully to ensure your cash flow is secure.
Start a Home Exercise Habit with SVRG!
Building an exercise habit isn't easy; it requires strong determination to enjoy it. Even if it feels painful at first and you often cry during training, trust me, your body will eventually feel the profound benefits. The combination of consistency and good technique will yield maximum results.
To accompany you on your journey to a healthy and athletic body, discoverSVRG's best collection , including resistance bands , adjustable dumbbells , kettlebells , pull-up bars , and more. Choose equipment that fits your budget and training focus. Remember! Big changes start with small decisions.
