Resistance bands are a multi-functional, affordable piece of exercise equipment. One small band can be used to train almost every muscle in the body, from the legs and back to the shoulders and arms. It's no wonder resistance bands are often referred to as "portable mini gyms," portable, and can be taken anywhere.
However, many people are still confused when they want to buy, and many questions arise such as:
What is the latest price?
Which type is the best fit?
Where can I buy it from a trusted place?
These questions are perfectly natural, as there are many options on the market with varying materials, sizes, and resistance levels. Don't worry, we'll cover them thoroughly in this article so you can make the right choice.
What Factors Affect the Price of Resistance Bands in 2025?
Resistance bands vary in price, depending on the type and quality. For the most basic option, you can find a band for around Rp 20,000. These are usually mini bands or flat bands with a light resistance level, suitable for beginners or simply warming up.
The higher the resistance level and the more complex the design (e.g., long bands or complete sets with various thicknesses), the higher the price. Here are some factors that can influence the price of resistance bands.
Also Read: Benefits of Short Resistance Bands for Daily Exercise
1. Materials Used
Latex or rubber bands are the most common and relatively affordable options. They're elastic, lightweight, and suitable for light to moderate exercise. However, their drawback is limited durability.
If you practice frequently, your band needs regular maintenance to ensure its longevity. Unmaintained bands are more likely to crack or break. Therefore, even if they're inexpensive, you should regularly check the condition of your band to ensure it remains safe to use.
On the other hand, fabric resistance bands are usually more expensive, but the quality and comfort are worth it. Fabric is much stronger, less prone to tearing, and less prone to twisting when worn.
This type of band is also more comfortable for lower-body exercises like squats, hip thrusts, or glute bridges because it doesn't slide on the skin easily. It also offers better durability than latex.
So it's suitable for those of you who need a resistance band for higher intensity training or long-term use.
Also Read: Benefits and Tips for Using Short Resistance Bands
2. Resistance Level
The higher the resistance, the thicker, stronger, and, of course, more expensive the band will be. The Light level is typically intended for beginners due to its thinner and less elastic properties.
Moving up one level is Medium, which is more expensive than the Light level. This level of band is suitable for basic upper and lower body strength training. Then there's Heavy to Extra Heavy (X-Heavy), which is generally used for advanced users or serious strength training.
Resistance bands at this level are thick and strong, making them quite expensive. Therefore, the resistance level you choose will significantly determine the investment you'll need for resistance bands.
Also Read: Complete Guide to Using Resistance Bands for Exercise
3. Sales Package
Buying individual bands will naturally be cheaper. They're usually suitable for beginners who only need one resistance level, such as a light band for mobility or a medium band for basic exercises.
However, unit options are often limited in resistance variations, making them less flexible for long-term progress. Conversely, purchasing a set is more expensive upfront.
But the price you pay is worth the results you'll get. A set typically contains 3 to 5 resistance bands with varying resistance levels, allowing you to use them for progressive workouts from light to intense.
Resistance Band Recommendations Based on Type
1. Hip/Short Resistance Bands
Hip/Short Resistance Bands are a type of short resistance band commonly used to train the glutes, thighs, and hips. They're ideal for exercises like squats, hip thrusts, and glute bridges, as they provide additional resistance to the lower body.
The advantages are that it is easy to use, practical to carry, and very effective for activating lower body muscles, especially for those who want to shape stronger buttocks and thighs.
The downside is that the movement variety is quite limited because the focus is solely on lower-body exercises. So, it's less than optimal if you want to train your upper body with the same equipment.
SVRG's Short Resistance Band Collection and Prices
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Hip Resistance Band priced at Rp. 102,000
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Short Resistance Band priced at Rp. 23,000
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Value Pack Short Resistance Bands priced at Rp 203,700
2. Long Resistance Band / Pull Up Band
Long Resistance Bands are a multi-functional tool that can be used for a variety of exercises, from assisted pull-ups and deadlifts to chest presses and full-body strength training. They're practical, multifunctional, and flexible to use anywhere.
The downside is that proper technique is required to keep the movement stable, as if the position is wrong, the band can feel like it's "running" and make the exercise less effective.
SVRG's Long Resistance Band Collection and Prices
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Long Resistance Band with prices starting from Rp. 67,000
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Long Resistance Band – New Color with prices starting from Rp. 67,000
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Value Pack Pull Up Bar Long Resistance Band with prices starting from Rp. 445,000
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New Long Resistance Band Value Pack with prices starting from Rp. 426,800
3. Resistance Band Sheet
Resistance Band Sheets are commonly used for injury rehabilitation, stretching, yoga, and Pilates. They're ideal for those seeking low-impact exercise. They're lightweight, portable, and very user-friendly for beginners and those in recovery.
The downside is that the resistance isn't as strong as loop or tube bands, making it less ideal for advanced strength training that requires heavier loads. It's a good choice if your focus is on mobility, flexibility, and recovery.
SVRG Resistance Band Sheet Collection and Prices
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Resistance Band Sheet with prices starting from Rp. 38,000
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Value Pack Resistance Band Sheet at a price of Rp. 133,000
4. Resistance Band Tubes & Accessories
Resistance Band Tubes & Accessories in various forms 11 in 1 Pack which usually contains a combination of tubes with various resistance levels, complete with door anchors, foam handles, to value pack handles.
Pros: Wide variety of exercises, including pushes, pulls, squats, and even gym machine simulations. Perfect for those who need the flexibility of a full-body workout on a budget.
Cons: They're bulkier than regular resistance bands, so they require a bit of space to set up. Furthermore, their use relies heavily on additional accessories like anchors and handles.
SVRG Resistance Band Tubes & Accessories Collection and Prices
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Resistance Band Tubes 11 in 1 Pack Edition with prices starting from Rp. 97,000
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Door Anchor for Resistance Band Tubes at a price of Rp. 49,000
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Foam Handles for Resistance Tubes (2 pcs) with prices starting from Rp. 97,000
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Value Pack Resistance Band Foam Handle (2 pcs) with prices starting from Rp. 160,000
Let's Start Training Your Body Muscles with Various Resistance Bands from SVRG
In 2025, resistance bands are very affordable, starting at just Rp 20,000 for the basic version. However, the most important thing isn't just the price; it's how you choose the right type of band for your training needs.
The resistance level (light, medium, heavy), band length, and material (latex or non-latex) you choose will greatly determine the effectiveness of your workout. With the right band, you can work out your entire body without spending a fortune on gym equipment.
If you want a quality option, check out SVRG's Resistance Bands collection. SVRG products are comprehensive, durable, and guaranteed to make your workouts more fun and effective.
