Choosing a Pilates class isn't something to be taken lightly, especially if you're a beginner. Incorrect instructions or movements that aren't appropriate for your skill level can increase the risk of injury, particularly to the back, hips, or shoulders, which are the focus of many Pilates movements.
With the right class, you'll receive professional guidance on maintaining posture, controlling your breathing, and mastering basic techniques safely. This is crucial for a comfortable workout. A comfortable workout will provide a strong foundation for continued Pilates practice.
Beyond safety, a well-suited Pilates class also makes the learning experience more enjoyable. Beginners can adapt without pressure, keep up with the rhythm, and feel motivated to continue practicing. Once a solid foundation is established, the transition to the next level of training is easier.
Types of Pilates Classes That Beginners Can Choose
1. Pilates Mat
Mat Pilates is the simplest and most beginner-friendly class. This class requires only a mat as the primary tool. The movements generally focus on bodyweight exercises.
This makes it easier to learn without the need for complicated and expensive additional equipment. With this foundation, participants can build a foundation of core strength while improving flexibility and posture.
In addition, Mat Pilates also helps you to understand breathing techniques and movement control, two important things in the Pilates method.
Due to its practical nature, this exercise can be done in a studio or at home, making it an ideal choice for anyone just starting out and wanting to try Pilates consistently. Pilates mat classes in Indonesia generally cost between Rp 50,000 and Rp 200,000 per session.
Also Read: Complete Pilates Equipment Price List for Beginners & Pros
2. Reformer Pilates
If you want to try Pilates more seriously, Reformer Pilates could be the right choice. This exercise uses a special tool called a reformer , which is a frame with a carriage (moving base) equipped with springs, straps, and a foot bar.
With this tool, every movement becomes more focused, stable, and the resistance level can be adjusted. As a result, you can train more safely while learning body control, without fear of misalignment.
The primary benefits of Reformer Pilates are improved posture, flexibility, and muscle strength. The movements work the core, back, and hip muscles, while also helping to correct posture for a more upright and balanced posture. Reformer Pilates classes in Indonesia generally range from Rp 100,000 to Rp 500,000 per session.
Also Read: 10 Benefits of Reformer Pilates for the Body
3. Private Class vs Group Class
If you want to learn Pilates with full focus, a private class is the perfect choice. In these sessions, the instructor will adapt each movement to your body's specific needs, making the workout more intense and safe.
It's perfect for those who want to accelerate their progress, have certain limitations (such as a past injury), or simply prefer a more personal setting. Group Pilates classes, on the other hand, offer a different experience.
With a larger group of participants, the atmosphere is more social, fun, and motivating. The cost is also relatively more affordable than private classes, making it suitable for beginners who want to try it out before committing to anything more.
Also Read: How Does Reformer Pilates Treat Injuries?
Tips for Choosing the Right Pilates Class
1. Check the Instructor's Qualifications and Experience
If you want to take a Pilates class, don't just sign up without knowing who's teaching. Ensuring the instructor is certified is essential. This ensures you'll be taught by an instructor who truly understands Pilates techniques.
Besides certifications, don't hesitate to ask about the instructor's experience teaching beginners. Why is this important? Because the approach for beginners is very different from that for more advanced levels.
Experienced instructors are usually more patient, able to adjust the tempo, and understand how to modify movements to avoid shock or injury. So, before signing up for a class, make sure you know who will be guiding you!
2. Adjust to Your Training Goals
Everyone has different reasons for taking Pilates classes, so it's important to tailor your choice to your personal goals. If your goal is weight loss, choose a higher-intensity class that involves lots of dynamic movements and full-body workouts.
For those of you in the rehabilitation phase of an injury, classes with a low-impact approach are more suitable because they focus on movement control, stability, and strengthening supporting muscles without putting stress on the joints.
Meanwhile, if your goal is to improve flexibility and mobility, choose a class that emphasizes stretching, breath control, and flexibility exercises. That way, each training session isn't just about movement, but also a tangible step toward progress tailored to your body's needs.
3. Pay attention to the Pilates Studio Facilities
Before signing up for a Pilates class, be sure to carefully examine the studio's facilities. Cleanliness is a key consideration. A neat, clean, and fragrant studio will make your workout more comfortable and safe from the risk of injury or allergies.
Additionally, check equipment availability. Are there enough reformers, mats, or other Pilates equipment for all participants, or will you need to alternate frequently? Also, consider the studio's size; a spacious room with good ventilation will also promote a more invigorating and focused workout session.
With complete facilities, you can experience a more comprehensive, safe, and of course more effective Pilates experience to achieve your desired fitness goals.
4. Take Advantage of Trial Pilates Classes
Before deciding to join a particular Pilates class, take advantage of the trial class opportunities offered by many Pilates studios. This trial allows you to experience the studio, the environment, and the instructor's teaching style.
From there, you can determine whether the training method and instructor's style align with your needs and personality. So don't hesitate to try a few trial classes before committing to one, so you can make the right decision and enjoy your workouts more.
Beginner Mistakes in Choosing a Pilates Class
Choosing the wrong Pilates class can lead to ineffective workouts, rapid boredom, and even risk injury. Here's a list of beginner mistakes when choosing a Pilates class:
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Just focus on the cheapest price.
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Not checking the instructor's background.
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Choosing a class that is too advanced for a beginner level.
Don't make the same mistakes other beginners make. By understanding these mistakes, you can more wisely choose a Pilates class that suits your level and needs.
Do You Know Which Pilates Class You Want to Take?
Choosing the right Pilates class is crucial for a comfortable workout and optimal results. Everyone has different needs and goals. Some want to improve flexibility, others focus on building core strength, or simply seek a fitness-boosting activity.
Therefore, first consider the type of class offered (Mat Pilates, Reformer, or a combination class), then match it to your personal goals. That way, you won't just be joining a class, but will truly get the benefits it deserves.
If you're still unsure which class to join, you can start by equipping yourself with SVRG's Pilates equipment for home . This allows you to explore on your own and lay the groundwork for professional classes. If it suits you, just check out. FYI, checking out on the website is cheaper than on any other platform!
