Boxing is a type of martial art that has been practiced for a long time, even before the first Olympics. Boxing is not only used for self-defense, but it is also a good physical exercise to improve your strength and fitness.
If you make boxing one of the physical exercises for your body fitness, then there are several benefits of boxing that you can feel.
You can use boxing equipment like a punching bag to optimize your boxing training. Besides improving your boxing skills, training with a punching bag can also prevent injuries from being hit.
Boxing training generally involves intense body movements, hand movements, and footwork to avoid punches or deliver strikes to your opponent. To knock out an opponent and score points, you must deliver a series of powerful punches. Training with a punching bag can help improve your punching power and coordination.
Also read: This is the History of Boxing from Ancient Times to Modern Times
SVRG will discuss several benefits of boxing to further encourage you to try this exercise. Here's a more complete review:
Health Benefits of Boxing
1. Improves Heart Health
A boxer must be able to perform high-intensity physical training regularly, especially when a boxing training session is approaching. Boxing is a form of High Intensity Interval Training (HIIT), which can push the body to perform repeated intense training sessions.
Regular HIIT training has been linked to a reduced risk of heart disease. This means that regular boxing training, whether with an opponent or on a punching bag, can have a positive impact on your heart health.
Besides being good for your heart health, another benefit of boxing that you can experience is that this sport can also improve your physical fitness.
2. Helps weight loss
One of the benefits of boxing that you can experience is weight loss. High-intensity boxing training has been shown to reduce body fat and improve overall body composition, compared to other activities like brisk walking.
The number of calories burned will of course vary from person to person, depending on the level of intensity and other factors.
Not only conventional boxing training, but playing boxing games, also known as exergaming (exercise gaming) , can also effectively burn calories. Exergaming can be a fun form of physical exercise and is perfect for those looking for a different kind of boxing training.
3. Increase Whole Body Strength
Another benefit of boxing is that this physical exercise can increase overall body strength. Throwing a punch involves not only hand movements, but also the movement of the entire body.
A good boxing punch involves the lower leg pushing powerfully off the ground and coordinating the entire body to transmit power through the punch. Therefore, the lower leg and core muscles are also crucial to the punching motion.
If you want to strengthen your core, then boxing training can be the right exercise choice.
4. Improves Balance
Boxing training is an activity that requires a lot of movement. In boxing, you must practice footwork coordination, reactive movement, and other body movements that involve the muscles of the entire body.
A study found that one of the benefits of boxing is improving body balance in people who are recovering from a stroke.
Furthermore, boxing has also been used as a treatment for Parkinson's disease, a debilitating neurological disorder that affects the body's ability to perform complex movements. As Parkinson's disease progresses, a person's risk of falls increases.
A study published in PubMed Central looked at the effectiveness of boxing therapy in reducing the likelihood of falls in people with Parkinson's disease.
5. Reduce Stress
The benefits of boxing training can not only be felt in your physical health, but also in your mental health.
For some, releasing a punch when stress builds up can be a relief. This can certainly be utilized while practicing boxing.
Boxing workouts can vary in intensity throughout the workout. Although boxing generally falls into the HIIT training category, some workouts can be done at a more moderate intensity. Varying the intensity of your workouts can help relieve stress.
A 2021 study also looked at the effects of variations of HIIT and moderate-intensity exercise on stress, depression, and anxiety in adults.
Therefore, if you are experiencing these mental health problems, there is no harm in trying boxing training to improve your mental well-being.
6. Reduces High Blood Pressure
The general benefits of boxing and HIIT training can help lower both systolic and diastolic blood pressure. These physical exercises can also help reduce stress or pressure on blood vessels.
High blood pressure is a precursor to many diseases, such as stroke or heart attack. If someone with high blood pressure doesn't receive proper treatment, it can be very dangerous and even fatal.
Also read: Here are the benefits of boxing for body health.
Therefore, for those of you who have high blood pressure problems, in addition to getting medical treatment from a doctor, increasing your activity with boxing or HIIT training can help lower your blood pressure and stress levels.
Boxing Equipment Recommendations
So, Svargans, are you interested in starting your boxing training? If you're unsure about what boxing equipment you need to get started, SVRG will also recommend some of the best boxing equipment for you:
1. Punching Bag
For boxers or those interested in boxing, a punching bag is essential equipment to begin your training. A punching bag serves as a training target to help you develop or perfect your punching, striking, or kicking techniques.
There are several types of punching bags with different functions, which you can adjust to your needs.
A medium-weight punching bag can be effective for improving your overall boxing technique. However, this type of bag may not be suitable for boxers looking to improve speed, reflexes, and reaction to punches.
Meanwhile, you can use a speed punch bag to train your punching speed, but this type of punching bag is not suitable for improving your kicking performance.
You can purchase a punching bag that suits your needs at SVRG. Set it up or place it in your backyard so you can practice daily.
2. Boxing speed trainer
A boxing speed trainer is a boxing training tool that can help you improve your speed and agility in various boxing techniques that you have mastered.
The boxing speed trainer consists of several components, including a punching ball made of strong PVC, designed to mimic the movements of an opponent. This is especially useful for practicing punching technique and honing reflexes.
3. Boxing gloves
Boxing gloves are another essential piece of boxing equipment. Boxing gloves are padded gloves worn by boxers on their hands, both during training sessions and during matches.
Boxing gloves are designed to protect an opponent's hands and head during a boxing match. They also extend the impact of a punch.
Impulse is the force required to move an object. For example, when you're about to punch an opponent, there's a time lag between the moment you swing your hand and the moment it strikes your opponent's body or head. This lag is called impulse. The impulse force with boxing gloves provides a longer contact time than when a boxer strikes an opponent with his bare fist.
Ready to Get Stronger? Start Here!
Boxing training not only makes you physically stronger, but also helps improve mental health, balance, and endurance. With the right equipment, your workout can be more optimal and safe.
Let's start boxing training now! Find quality punching bags, boxing gloves, and speed trainers only at svrg.id, the best solution for those who want to look healthier, stronger, and more confident!
