When talking about Reformer Pilates, many people focus solely on the physical movements that involve core strength and flexibility. However, one key element that is often overlooked is proper breathing technique.
In Pilates, breathing is not just about bringing oxygen into the body, but also serves to synchronize movements, relax the mind, and improve overall performance.
Mastering proper breathing techniques can provide much more optimal training results, both for beginners and experienced practitioners.
What is Reformer Pilates ?
1. Getting to Know the Pilates Reformer
Reformer Pilates is a type of Pilates exercise that uses a device called a reformer, a device consisting of a sliding board, springs, and straps designed to support a variety of movements. This device provides additional resistance to help strengthen core muscles, improve posture, and increase flexibility.
2. The Uniqueness of Reformer Pilates Compared to Pilates Mat
Unlike mat Pilates, which uses only body weight for resistance, Reformer Pilates utilizes springs on the apparatus to provide additional challenge. This allows for a more intense yet controlled workout, especially when combined with proper breathing techniques.
Why is Breathing Technique Important in Reformer Pilates?
1. Helps Synchronize Movements
In Reformer Pilates, breathing is used to coordinate body movements. Well-regulated breathing ensures each movement is executed with complete control, reducing the risk of injury. For example, when pulling a reformer plank, you are instructed to exhale to increase stability and direction.
2. Increase Focus and Body Awareness
Proper breathing techniques force you to focus more on your body. By paying attention to the rhythm of your breath, you become more aware of each muscle used in the movement, making the exercise more effective.
Types of Breathing Techniques in Reformer Pilates
1. Lateral Breathing
Lateral breathing is a technique often used in Pilates, including Reformer Pilates. This technique involves expanding the ribs to the sides while inhaling, allowing more oxygen to enter without lifting the shoulders or chest.
2. How to Do Lateral Breathing
- Sit or lie in a neutral position.
- Inhale through your nose, focusing the air on the sides of your ribs.
- Exhale slowly through your mouth while engaging your core muscles.
3. Abdominal Breathing
This technique is more commonly used in relaxation or meditation exercises, but can also be applied in some Reformer Pilates movements to help loosen tense muscles.
When to Use Abdominal Breathing?
- When heating or cooling.
- When feeling stressed to help the body relax more.
Benefits of Proper Breathing in Pilates Reformer Exercises
1. Increase Core Strength
Proper breathing allows the core muscles, especially the transverse abdominis, to function optimally. This is the foundation of every Pilates movement that requires stability.
2. Increase Flexibility
With a steady breathing rhythm, your body can stretch more easily during movements. Controlled breathing also helps prevent muscle stiffness.
3. Helps Relax the Mind
Pilates is known as an exercise that not only strengthens the body but also calms the mind. Proper breathing techniques help reduce stress and improve concentration during exercise.
Common Mistakes in Pilates Reformer Breathing
1. Holding your breath
One of the most common mistakes is holding your breath while exercising. This not only reduces the effectiveness of the exercise but can also lead to faster muscle fatigue.
2. Shallow Breathing
Breathing that only involves the upper chest will limit oxygen intake and affect your performance. Make sure your breaths are deep and focused.
Tips for Practicing Proper Breathing
1. Breathing Exercises Before Starting
Before starting a Reformer Pilates session, take five minutes to practice lateral or abdominal breathing. This will help you get into the right rhythm throughout the exercise.
2. Pay attention to the trainer's instructions.
If you are taking a class with an instructor, be sure to listen to any instructions on when to inhale and exhale.
Notes for Beginners
- Don't rush to master breathing techniques.
- Focus on simple synchronization between breath and movement.
Train Your Breathing With SVRG Pilates Equipment!
Proper breathing in Reformer Pilates isn't just an add-on, it's the key to optimizing every movement, improving core strength and flexibility, while also promoting mental relaxation. Mastering both lateral and abdominal breathing techniques allows for more controlled exercise, reduces the risk of injury, and maximizes the benefits.
For a safe and comfortable Pilates experience, support your workout with premium fitness equipment from SVRG, such as anti-slip Pilates mats , resistance bands , and Pilates reformers designed to improve stability and movement effectiveness. Invest in quality Pilates equipment from SVRG today and experience the next level of transformation in your body and mind!
