Have you ever seen people playing squash with their agile movements and the ball flying fast against the wall? This sport looks simple, but it actually requires a combination of speed, strategy, and high-level coordination.
This article will discuss the sport of squash in full, starting from its history, basic techniques, game rules, strategies, and necessary equipment, so that beginners can start practicing safely and confidently.
Definition and History of Squash
Squash is a racket game played by two or four players (singles) indoors. The goal is to bounce the ball against the front wall before your opponent has a chance to return it.
Squash originated in England in the 19th century, initially played by students at Harrow School. They modified the traditional racket game into a faster, more dynamic version.
In the 20th century, squash expanded rapidly to Europe, North America, and Asia, and was standardized by the World Squash Federation (WSF). Modern courts with glass walls, graphite rackets, and balls with varying degrees of bounce established the standard of play used today.
Squash isn't just about fast shots; it also requires agility and high reflexes. Efficient footwork, ball control, and strategic ball placement are crucial to the outcome of the game.
By understanding this, you'll realize that squash is a combination of physical endurance, motor coordination, and the ability to read the ball's trajectory. This game requires the mind and body to work harmoniously together to master rallies.
Also read: Padel and Squash Difference Guide for Beginners and Pros
Basic Rules in Squash
1. Field and Ball Size
A squash court is 9.75 meters long and 6.4 meters wide, with important lines such as the outline, tin lines, service box, and main bounce area. The front, side, and back walls determine whether the ball goes in or out when bounced.
Squash balls are available in several varieties, marked by colored dots, such as double yellow dots for the slowest, single yellow dots for the fastest, red dots for the fastest, and blue dots for the fastest. Choosing a ball appropriate for your skill level helps you develop more effective control and shot strategy.
2. Scoring System and Game Duration
Modern squash uses a Point-A-Rally (PAR) system, with up to 11 points awarded per game. Each rally earns a point for the winner, regardless of who served.
Players must be ahead by two points to win a game, and matches typically consist of three to five games, depending on the format. Understanding the scoring system can help you manage your game rhythm, stamina, and mental focus to stay focused until the end.
3. Service and Turn of Hit Rules
The serve is done with the foot in the service box, and the ball must bounce off the front wall above the service line. The ball may hit another wall after the first bounce to remain valid.
Players must follow the rotation of their shots, give their opponents the go-ahead, and understand the let, stroke, and no let situations. Mastering the serve and stroke sequence helps keep rallies safe, smooth, and in accordance with squash etiquette.
Also read: The Differences Between Padel and Pickleball That You Must Know
Basic Squash Techniques for Beginners
1. Service Technique
The serve begins every rally and provides an opportunity to gain control of the center position (T-position). Standing in the service box, aim the ball toward the front wall above the service line, ensuring it lands behind your opponent.
Serving drills help you control the direction, bounce height, and power of your shot. A good serve will make it difficult for your opponent to return the ball, making it easier for you to control the rally.
2. Forehand and Backhand Techniques
The forehand and backhand are the main shots every squash player must master. Hold the racket correctly, rotate your hips, and align your shoulders with the ball's direction of travel for maximum impact.
A smooth swing and precise follow-through create more stable contact with the ball. Mastering both sides of the shot keeps rallies alive and makes you more flexible in facing your opponent's attacks.
3. Foot Movement and Body Position
Efficient footwork and balanced body position are crucial because squash is fast and dynamic. Basic moves like the split step, lunge, and T-position recovery help you move to every corner of the court without losing balance.
Proper foot-body coordination improves reaction speed and shot accuracy. Furthermore, good body positioning also helps conserve energy, allowing you to play consistently for longer.
4. Basic Strategy for Returning the Ball
Effectively returning the ball means consistently placing the ball in difficult areas for your opponent, such as the deep corner or the side wall. Beginners need to learn simple defensive and offensive shot patterns and read the ball well.
Always return to the center of the court after hitting to master the T-position. This strategy lays the foundation for controlling rallies and developing more complex tactics as your skills improve.
Also read: 5 Benefits of Kinesio Tape for Athletes and Injury Recovery
Equipment Needed in Squash Sports
The right equipment is crucial because it can improve performance and reduce the risk of injury. Choosing the right racket helps you control your shots and swing faster.
Squash rackets are smaller and lighter than tennis rackets, making them easier to control. Beginners are advised to choose a racket with a neutral balance and sturdy construction for greater playing comfort.
Squash balls come in various levels of bounce, indicated by colored dots. Beginners should use a high-bounce ball to make rallies easier and the game more enjoyable.
Squash shoes should have non-marking soles, strong grip, and lateral stability to support fast movements. Eye protection, anti-slip grips, wristbands, headbands, and special bags also help ensure safety and comfort during practice.
Maximize Your Squash Practice with Equipment from SVRG
Mastering the basic techniques and understanding the rules of squash is crucial for optimal performance. Regular and consistent practice will improve your squash skills, reduce the risk of injury, and boost your confidence on the court.
Use quality sports equipment from SVRG, such as breathable clothing , compression shorts, kinesio tape , and more. The right equipment makes training more effective, movements more comfortable, and performance enhanced by features that meet squash standards.
Don't wait any longer, improve your skills and experience the comfort of playing squash with the right equipment starting today. Whether you're a beginner just learning or a player looking to improve your skills, SVRG is ready to support your training to the fullest.
