Reformer Pilates is gaining popularity. This increasingly popular exercise offers a new and unique experience, making it no wonder so many people want to try it. So, what are the benefits of Reformer Pilates, and how does it differ from other types of Pilates?
What Is Reformer Pilates?
Reformer Pilates is a type of Pilates that uses a tool called a reformer. This tool has a bed-like frame with a special section on wheels that can be rolled up and down during Pilates exercises. It also has elastic straps that can be attached to the feet or hands.
The benefits of Reformer Pilates if done regularly are that it can help improve a person's strength, flexibility, and balance.
You can do Reformer Pilates in a variety of positions, such as lying down, sitting, standing, pulling a band, and more. This is what makes Reformer Pilates so unique over mat Pilates: it works the entire body, especially the core muscles (abdomen), arms, and legs.
Benefits of Pilates Reformer that You Need to Know!
Here we summarize for you some of the benefits of Reformer Pilates if you do this exercise regularly:
1. Improve Body Posture
Poor posture can cause a variety of problems, from headaches and neck pain to poor sitting and standing. Reformer Pilates requires you to develop core strength and improve your body's ability to maintain good posture.
Not only that, Pilates exercises can also help increase one's awareness of their body. When practicing Reformer Pilates, we must focus on the cooperation between all the muscles in the body to create perfect movement and posture during the Pilates exercise.
As a result, it will help you achieve good body posture when sitting, standing, walking, squatting, bending, or doing many other activities in your daily life.
When you can maintain good posture, and you have also strengthened your core muscles thanks to Reformer Pilates exercises, this will be very good for preventing injuries.
2. Increase Core Strength
The core includes the torso and all associated muscles. Training core strength is essential for good posture, stability, and mobility.
If your core is weak, it can lead to chronic pain throughout your head, neck, back, and shoulders.
However, regularly doing Reformer Pilates can help overcome this problem.
A study conducted on postpartum women, older adults, and people with chronic back pain found that consistent Reformer Pilates can result in stronger core muscles and reduce pain associated with core muscles.
3. Improves the Immune System
The benefits of Reformer Pilates aren't limited to your muscles; this exercise can also improve blood circulation throughout your body. Research shows that good blood flow can benefit your immune system.
Research conducted on older adults shows that Pilates can help older adults avoid disease by improving the performance of their immune system.
4. Increase Flexibility
Furthermore, Reformer Pilates can also help improve your muscles' ability to stretch. Flexible muscles can help you perform various activities comfortably. Flexibility can provide many benefits, including improved balance, which can help you avoid falls.
Also Read: Can Reformer Pilates Really Be the Solution to a Crooked Back?
5. Improves Balance
Maintaining balance is crucial for many daily activities. From simply walking to moving or lifting heavy objects, good balance is essential.
When your body is more balanced, your risk of falling decreases. You can also maintain proper coordination between all body parts.
One of the benefits of Reformer Pilates is improved balance. Regular Pilates practice has also been shown to prevent falls in older adults, as it helps maintain balance.
Pilates' focus on improving core strength and alignment of all body parts can have a positive impact on maintaining body balance.
6. Improves Mood
Reformer Pilates is not only good for the body, but it also benefits mental health for those who practice it regularly. Like other physical exercises, Reformer Pilates releases endorphins into the brain. These chemicals create a natural feeling of happiness and improve one's mood.
In addition to helping release endorphins, doing Reformer Pilates has also been shown to improve mood in the following ways:
- Reduce anxiety
- Reduces physical and mental fatigue
- Relieves symptoms of depression
Regularly practicing Reformer Pilates can help many people feel happier and calmer in their daily lives.
7. Reduces Pain
Body pain is often caused by inactive muscles that become stiff. Sudden and intense body movements can cause pain that arises from lack of flexibility. For example, weak core muscles or poor posture can lead to chronic pain throughout the head, neck, shoulders, and back.
Regularly practicing Reformer Pilates can help relieve recurring pain and discomfort. A study published in the Medical Journal of Cairo University even showed the positive effects of Pilates on reducing menstrual pain.
Also read: Important Breathing Techniques in Pilates Reformer Exercises
8. Reduce Injuries
Muscles that are too weak or too stiff are more susceptible to injury. Restoring and improving muscle function is one of the benefits of regular Reformer Pilates.
As mentioned earlier, Pilates exercises focus on training all the core muscles in the body, including those often "neglected" in other forms of exercise. When every muscle in the body receives the necessary training, they work together to maximize stability and flexibility.
Research published in the British Journal of Sports Medicine also proves that regularly doing Reformer Pilates can help reduce the possibility of injury during exercise.
Also read: Benefits of Pilates with Ladder Barrel for Injury Recovery
9. Improve Cognitive Function
Besides improving your mood, the benefits of Reformer Pilates can also be felt in your brain. Research on the effects of Pilates on the brain has found that this exercise provides benefits such as:
- Increase blood flow to the brain
- Increase the formation of neurons and neurotransmitters
- Extending the lifespan of neurons
- Improve memory function and strength
10. Improve Focus
One of the benefits of Reformer Pilates is that it improves the brain's ability to focus. When your focus is sharpened, it significantly improves your daily performance.
A study that specifically looked at subjects in the student age group found that participants who participated in Pilates exercises had longer and stronger attention spans, and increased motivation to complete their studies, compared to study participants who did not do Pilates.
Interested in Trying Reformer Pilates?
Reformer Pilates isn't just a trendy exercise trend. It's a long-term investment in your physical and mental health. From improving posture and strengthening core muscles to enhancing focus and mood, you can experience all these benefits with regular and consistent practice.
No matter your age or current fitness level, Reformer Pilates can be a safe and effective exercise option for maintaining physical vitality and peace of mind.
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