Padel is becoming increasingly popular around the world, including in Indonesia. As a racket sport that combines elements of tennis and squash, padel not only offers physical health benefits but also social values and a modern lifestyle. From young people to office workers, many people are turning to padel as a fun, easy-to-learn and rewarding sport.
What is Padel?
Padel is a modern racket sport played on a smaller court than tennis, with a glass wall as part of the playing area. Padel rackets are solid, unstringed, lighter, and easier to use, making them beginner-friendly. The game is typically played in pairs (doubles), making it more social and interactive than other racket sports.
The rules are simple: the ball is allowed to bounce off the wall before being hit again. This makes the game faster, more interactive, and more enjoyable. Unlike tennis, which requires complex stroke techniques, padel is actually easier to master due to the smaller court, shorter rackets, and more natural movements.
Padel is more than just a sport; it's also become a lifestyle trend. Numerous padel communities have sprung up in major cities, providing a fun way to gather and exercise with friends, family, and colleagues. Because it relies on teamwork, padel fosters social bonds, distinguishing it from more competitive individual sports.
Although it seems simple, beginners often make mistakes, such as holding the ball incorrectly, misreading the bounce of the ball, or hitting it too hard. Therefore, it's important to learn basic techniques like serving, forehand, and backhand to make the game more effective and enjoyable.
Padel is a unique sport that is inclusive, accessible, and offers dual benefits: maintaining physical health while strengthening social bonds. It's no wonder that padel is now a growing modern sporting trend worldwide.
Also read: 6 Types of Sports with Rackets that You Need to Know
Benefits of Padel Sports for Health
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Improve Heart and Lung Fitness
Playing padel for 60 minutes can raise your heart rate to a healthy aerobic zone. This activity builds cardiovascular endurance, strengthens the lungs, and helps maintain long-termheart health . Regular padel play can significantly reduce the risk of heart disease.
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Burn Calories and Lose Weight
The fast movements, short sprints, and strokes in padel effectively burn calories. In one hour of play, the body can burn 400–500 calories, making it an excellent choice for weight loss and boosting metabolism. The result is a fitter, leaner, and more energetic body.
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Training Body Coordination and Reflexes
Padel requires eye-hand-body coordination because the ball bounces off walls. This improves reflexes, reaction time, and balance, which are beneficial for everyday activities. These honed motor skills also enable more agile movements during sports and other activities.
Also read: Differences between Padel and Tennis that You Need to Know
Benefits of Padel for Lifestyle
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Establishing Social Interaction
Because it's played in pairs, padel is a fun networking opportunity. Numerous padel communities and clubs have formed, giving players the opportunity to build new social connections. This makes padel more than just a sport, but also a way to expand their network of friends.
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Improve Focus and Concentration
Reading the ball's direction, predicting bounces, and determining strategy require intense concentration. Playing padel regularly helps improve mental focus, which is also useful in everyday life and work. Thus, padel serves as both a brain and body exercise.
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Fun Recreational Activities
Padel is a fun sport that can be played with friends, family, or colleagues. The lighthearted atmosphere of the game makes it a great stress reliever and active weekend pastime. This is what makes padel part of a healthy and happy lifestyle.
Tips for Beginners to Start Padel
The advantage of padel is that it doesn't require advanced technical skills or special physical fitness. Anyone can try it because the basic techniques are simple and the equipment is lightweight.
For beginners, basic equipment includes a padel racket, a specialized ball, and athletic shoes with a strong grip to prevent slipping. A padel racket for beginners should be lightweight for easy control of the ball. Comfortable, breathable athletic clothing is also essential for mobility.
Basic techniques to understand include proper grip, simple serves, and forehand and backhand strokes. Practicing reading the ball's bounce off the wall also significantly helps accelerate adaptation to the game.
Common beginner mistakes include hitting the ball too hard, standing too close to the wall, or focusing solely on attacking. To overcome these mistakes, start with light rallies, practice consistent shots, and learn to control your body position.
The keys to success in starting padel are consistency, patience, and playing in a fun atmosphere. With the right equipment and community support, beginners can progress quickly while reaping the health and social benefits of the sport.
Additionally, don't hesitate to join a local padel community or club. Playing with others not only makes practice more fun but also accelerates the learning process, as beginners can share experiences, get tips from more experienced players, and expand their social network.
Maximize Your Padel Sport with SVRG Equipment!
Padel isn't just about the thrill of the game on the court, but also about how you support it with the right equipment. Quick movements, accurate shots, and body coordination are much more comfortable when supported by a lightweight racket, strong grip shoes, and breathable sportswear. With the right equipment, your game becomes more stable, the risk of injury is reduced, and your confidence increases every time you play.
To fulfill these needs, choose quality padel equipment from SVRG . Our collection includes ergonomic padel rackets , padel balls , quality padel bags , grip tape , and other accessories ready to support performance on the court, for both beginners and experienced players. Visit the SVRG Padel Collection now and experience a safer, more comfortable, and more stylish padel experience with the best equipment from SVRG!
