Reformer Pilates is currently being loved by many people. This sport that is on the rise does offer a new and different experience, no wonder many people want to try it. So, what are the benefits of Reformer Pilates and how is it different from other types of pilates?
Reformer Pilates is a type of pilates that uses a tool called a reformer. This tool has a frame like a bed that has a special part on wheels that can be rolled up and down when doing pilates movements. In addition, there is also an elastic strap that can be attached to the feet or hands.
The benefits of Reformer Pilates if done regularly are that it can help improve a person's strength, flexibility and balance.
You can do Reformer Pilates in various movements, such as lying down, sitting, standing, pulling rope, and others. This is what makes Reformer Pilates superior to mat pilates, because Reformer Pilates can train the entire body area, especially the core or abdominal muscles, arms, and legs.
Below we summarize for you some of the benefits of Reformer Pilates if you do this exercise regularly:
Improve Body Posture
Poor posture can cause a variety of problems, from headaches and neck pain to poor sitting and standing. When doing Reformer Pilates, you are required to train your core strength and improve your body's ability to maintain good position or posture.
Not only that, Pilates exercises can also help increase a person's awareness of their body. When doing Reformer Pilates, we must focus on the cooperation between all the muscles in the body, in order to create perfect movements and postures when Pilates exercises are performed.
As a result, it will help you achieve good body position when sitting, standing, walking, squatting, bending, or doing many other activities in your daily life.
When you can maintain good posture, and you have also strengthened your core muscles through Reformer Pilates exercises, this will be very good for preventing injuries.
Increase core strength
The core includes the torso and all associated muscles. Training core strength is essential for good posture, stability, and mobility.
If your core is weak, it can lead to chronic pain throughout your head, neck, back, and shoulders.
However, doing Reformer Pilates regularly can help overcome this problem.
A study conducted on postpartum women, older adults, and people with chronic back pain found that consistent Reformer Pilates can result in stronger core muscles, and can reduce pain associated with the body's core muscles.
Boost the immune system
The benefits of Reformer Pilates are not only felt in your muscles, but this exercise can also improve blood circulation throughout the body. Research shows that good blood flow can benefit your immune system.
Research conducted on older adults shows that Pilates can help older adults ward off disease, by improving the performance of their immune system.
Increase flexibility
Furthermore, the benefits of Reformer Pilates can also help improve the ability of muscles to stretch. Flexible muscles can help you do various activities comfortably. Flexibility can provide many benefits, including improving body balance so that you don't fall easily.
Improve balance
Maintaining body balance is important in many daily activities. From simply walking to moving or lifting heavy objects, all require good body balance.
When your body is more balanced, your risk of falling is reduced. You can also maintain proper coordination between all body parts.
One of the benefits of Reformer Pilates is improving balance. Routinely doing pilates has also been shown to prevent falls in the elderly, because it can maintain the balance of the elderly's bodies.
Pilates' focus on improving core strength and alignment of all body parts can have a positive impact on maintaining body balance.
Improve mood
Not only good for the body, the benefits of Reformer Pilates are also good for mental health for those of you who regularly do this exercise. Like other physical exercises, doing Reformer Pilates exercises can also release endorphins into the brain. These chemicals create a natural feeling of happiness and improve a person's mood.
In addition to helping release endorphins, doing Reformer Pilates has also been shown to improve mood in the following ways:
- Reduce anxiety
- Reduces physical and mental fatigue
- Relieves symptoms of depression
Regularly practicing Reformer Pilates can help many people feel happier and calmer in their daily lives.
Reduce pain
Body pain is often caused by muscles that are inactive and stiff. Sudden and intense body movements can cause pain to arise from muscles that are less flexible. For example, weak core muscles or poor posture can cause chronic pain throughout the head, neck, shoulders, and back.
Doing Reformer Pilates regularly can help relieve pain and discomfort in the body that occurs repeatedly. A study published in the Medical Journal of Cairo University even showed the positive impact of pilates in reducing menstrual pain.
Reduce injuries
Muscles that are too weak or too stiff are more prone to injury. Restoring and improving muscle function is one of the benefits of regular Reformer Pilates.
As mentioned earlier, Pilates exercises focus on training all the core muscles in the body, including those that are often “neglected” in other forms of exercise. When every muscle in the body receives the training it needs, they work together to maximize stability and flexibility.
Research published in the British Journal of Sports Medicine also proves that regularly doing Reformer Pilates can help reduce the possibility of injury during exercise.
Improve cognitive function
In addition to improving your mood, the benefits of Reformer Pilates can also be felt in your brain. Research on the effects of Pilates on the brain has found that this exercise provides benefits such as:
- Increase blood flow to the brain
- Increases the formation of neurons and neurotransmitters
- Extending the life of neurons
- Improve memory function and strength
Improve focus
One of the benefits of Reformer Pilates is that it improves the brain's ability to focus better. When your focus is sharper, it will greatly help in improving your daily performance.
A study that specifically looked at subjects in the student age group found that participants who participated in Pilates exercises had longer and stronger attention spans, and increased motivation to complete their studies, compared to study participants who did not do Pilates.
How, there are many benefits of pilates reformer that you can feel? If you want to try this one sport, SVRG has many pilates tools that you need, including Pilates Reformer. Come on, shop for all your favorite sports equipment, only at SVRG!
