Ever wondered how someone can throw a large metal object so far while still looking elegant and powerful? You might think it's just a matter of strength, but there's actually art, technique, and strategy behind every turn.
This article will introduce you to discus throwing, a sport that combines strength, speed, and coordination. Let's see how this sport can build resilience.
History of the Development of Discus Throwing
The discus throw dates back to ancient Greece and was a key event in the classical Olympic pentathlon. At that time, athletes used discus made of stone or metal as a symbol of strength and honor.
Over time, the discus throw evolved from an ancient tradition to an official event in the modern Olympic Games. The World Athletics Organization (formerly the IAAF) established new standards, including discus weight, circle size, and more efficient body rotation techniques.
Throwing styles have also evolved from the classical style to the modern, more explosive and scientific rotational style. These changes have maximized athlete performance and allowed for longer throws.
When it comes to world legends, you might recognize the names Al Oerter or Virgilijus Alekna. From them, we learned that discus throwing isn't just about muscular strength, but also strategy, discipline, and ever-evolving technical innovation.
In Indonesia, discus throwing has been known since the colonial era, when athletics was introduced in schools. Today, although not as popular as running or football, athletes like Eki Febri Ekawati and Rahmat Abdul Rahman have demonstrated the sport's immense potential.
Also read: Step-by-Step Guide to Mastering Basic Long Jump Techniques
Basic Equipment & Techniques in Discus Throwing
1. Equipment Needed in Discus Throwing
If you want to practice discus throwing correctly and safely, make sure you know what equipment you need. Here are the essential pieces of equipment and their functions:
- Discus : The main tool is a circular object made of wood, metal, or plastic with a steel ring. The weight is adjusted to 2 kg for men and 1 kg for women, with a diameter of approximately 22 cm.
- Discus Throwing Shoes : Designed with flat, slippery soles so athletes can spin quickly without losing balance.
- Chalk : Used on the palm of the hand to improve grip on the discus and prevent slippage when throwing.
- Wrist Bands : Provide additional stability and protect joints from injury due to repetitive rotation.
- Safety Cage : Erected around the throwing area to protect athletes and spectators from unexpected throws.
2. Basic Techniques of Discus Throwing
Now comes the fun part: the technique. Discus throwing may seem simple, but it's actually full of tiny details that determine the outcome of the throw.
Here are the basic steps:
- Starting Position (Preparation Stance) : Stand relaxed in the circle with your feet shoulder-width apart. The main focus here is body balance.
- Grip : Place the discus on the fingertips of your dominant hand, not your palm. This ensures the discus spins more steadily when released.
- Body Rotation (Spin) : This is the core part. The athlete rotates the body in synchronization between the legs, hips, and shoulders to build momentum. The slightest mistake can cause loss of balance.
- Release : The discus is released at an angle of approximately 35–45 degrees. This angle has been shown to be optimal for achieving maximum throwing distance.
- Follow-Through : After throwing, make sure your body stays balanced and doesn't leave the circle before the disc lands.
Common mistakes include unsteady footwork, too rapid rotation, or incorrect throwing angle. So, if you're just starting out, focus on coordination and stability, not how far you can throw.
Also read: The Best Gym Workout Patterns to Shape Your Ideal Body
Discus Throw Game Rules
1. Calculating Throwing Distance
In official competitions, the throwing distance is measured from the inner edge of the circle to the first point where the discus hits the ground. The measurement is taken using a measuring tape or laser with high precision, and the result is rounded down to the nearest centimeter.
If two athletes record the same distance, the winner is determined by the next best throw. This entire process is overseen by field judges to ensure the results remain objective and meet international standards.
2. Mistakes that Cancel a Throw
No matter how great your technique is, if it breaks the rules, it will still be considered invalid. Some common mistakes include:
- Get out of the circle before the disc lands.
- Stepping on the edge line when making a turn or release.
- The discus landed outside the throwing sector.
- Exceeding the throw time limit (maximum 1 minute).
- Throwing with two hands or from the wrong position.
After throwing, athletes must exit the back of the circle to avoid disqualification. So, besides strength, discipline and precision are also crucial.
3. Number of Trials and Assessment Criteria
In official competitions, each athlete gets six throws. The first three throws are used for qualifying, while the remaining three are reserved for the top eight athletes who make it to the final.
The best result of all valid throws will determine the final score. Typically, athletes use the first throw for warm-up, the second for accuracy, and the final throw to achieve maximum distance.
Also read: 7 Endurance Exercises to Keep Your Body Strong and Less Tired
Tips for Beginners Who Want to Try Discus Throwing
If you're interested in trying discus throwing, don't rush into buying equipment just yet. Focus on warming up and mastering the basic techniques to prepare your body for safely performing rotational movements.
Use a light disc or similar object to practice coordination and body rotation. Make sure the training area is large and safe, as discs can quickly fly in unexpected directions.
For optimal results, it's best to train under the guidance of a trainer or physical education teacher. If you don't have access to a gym, you can substitute exercises like squats, planks, or hip rotations using resistance bands to strengthen your core muscles.
Maximize Your Discus Throwing Practice with Equipment from SVRG
Now that you understand the history, techniques, and rules of the discus throw, it's time to focus on more serious and consistent training. Remember, top performance isn't just about muscle strength, but also the comfort and safety of the equipment you use.
SVRG's sports equipment is the perfect choice to support your workouts. From flexible training clothing to chalk balls and protective gloves , everything is designed to help you train optimally without sacrificing comfort.
If you're serious about improving your discus throw or looking more prepared on the field, visit SVRG today and get your gear ready to begin your journey to becoming your best self as a strong and driven athlete!
