Resistance Tubes 11 in 1

Resistance Tubes are versatile exercise tools made from 100% Premium Natural Latex, designed for stretching and muscle strengthening exercises. This tool can be used for over 50 variations of exercises. It also features hand handles, making it easy to grip. Suitable for stretching, muscle strengthening, cardiovascular training, and improving body flexibility.

FEATURES

- Made from 100% Premium Natural Latex.
- Special Lock Tubes design that is not easily damaged.
- Handles can be combined with up to 5 resistance tubes simultaneously.
- Uses strong materials with trusted quality.

DIMENSIONS

(Resistance Tubes 11 in 1)
Length: 108 cm

(Door anchor)
- Length: 26.5 cm
- Width: 2.5 cm
- Diameter: 4 cm

(Pouch)
Length: 26.5 cm
Width: 23.5 cm

(Ankle strap)
Length: 10.5 cm
Width: 5 cm
Height: 2 cm

(11 in 1 agility)
- Resistance band: 38.5 cm–41 cm.
- Adjustable waist belt: Length 47.5 cm x Width 10 cm.
- Adjustable wrist cuff: Length 17.5 cm x Height 5 cm.
- Adjustable ankle strap: Length 19.5 cm x Width 5 cm.

(Rubber handle)
Handle length 13.5 cm x Handle width 3.5 cm (One Size)

(11 in 1 naked)
Length: 125 cm
Non-Breaking Space

COLOR

(Resistance Tubes 11 in 1)
11 IN 1 PACK
4.5 kg TUBE - Dark blue 
6.8 kg TUBE - Blue
9.1 kg TUBE - Light blue
11.3 kg TUBE - Tosca
13.6 kg TUBE - green

(Door anchor)
Black

(Pouch)
Blue

(Ankle strap)
Black

(11 in 1 agility)
Black-gray (as per image)

(Rubber handle)
Black

(11 in 1 naked)
As per attached image

SPECIFICATIONS

(Resistance Tubes 11 in 1)
Material: 100% Premium natural latex.
Product weight: 800 grams.
Product weight + packaging: 1 kg.

(Door anchor)
Material: Nylon Strap.
Product weight: 250 grams.
Product weight + packaging: 500 grams.

(Pouch)
Material: PVC.
Product weight: 100 grams.
Product weight + packaging: 150 grams.

(Ankle strap)
Material: Nylon Strap.
Product weight: 300 grams.
Product weight + packaging: 500 grams.

(11 in 1 agility)
Material: Natural Latex.
Product weight: 1.2 kg.
Product weight + packaging: 1.5 kg.

(Rubber handle)
Material: Premium ABS.
Product weight: 250 grams.
Product weight + packaging: 500 grams.

(11 in 1 naked)
Material: 100% Premium natural latex.
Product weight: 1.2 kg.
Product weight + packaging: 3 kg.

PACKAGE CONTENTS

(11 in 1 pack)
1 X BAND 10 lbs | 4.5 kg.
1 X BAND 15 lbs | 6.8 kg.
1 X BAND 20 lbs | 9.1 kg.
1 X BAND 25 lbs | 11.3 kg.
1 X BAND 30 lbs | 13.6 kg.
2 X RUBBER HANDLE.
2 X ANKLE STRAPS..
1 X DOOR ANCHOR.
1 X NYLON BAG.
1x INSTRUCTION CARD.

(Resistance Tubes 11 in 1)
1 piece (according to the chosen variant)

(Door anchor)
1 Piece

(Pouch)
1 Piece

(Ankle strap)
1 pair

(11 in 1 agility)
3 x Resistance bands | 41 cm.
2 x Resistance bands | 38.5 cm.
2 x Wrist cuff.
2 x ankle strap.
1 x Waist belt.
1 x pouch.

(Rubber handle)
1 pair.

(11 in 1 naked)
1 x Band 10 lbs | 4.5 kg.
1 x Band 15 lbs | 6.8 kg.
1 x Band 20 lbs | 9.1 kg.
1 x Band 25 lbs | 11.3 kg.
1 x Band 30 lbs | 13.6 kg.
2 x Rubber Handle.
2 x Ankle Straps.
1 x Door Anchor.
1 x Nylon Bag.

WARRANTY

- Valid only with an unboxing video.
- Not valid if damage occurs due to incorrect installation/use/maintenance of the product.
- Damage warranty is valid for 7 days for unused products (factory defect products).

SUITABLE FOR

• Those who want a full-body home workout without buying many large pieces of equipment (can be used for upper body, lower body, and core).

• Beginners to intermediates who want to do resistance training but aren't ready for barbells/heavy machines.

• Travelers / dorm residents / office workers who need compact, lightweight equipment that fits in a bag but can still provide a serious workout.

• PTs or coaches who often create circuit training, light rehab, warm-up activation before lifting weights.

LESS SUITABLE FOR

• People who don't want to deal with setting up door anchors, ankle straps, etc., and want a quick and hassle-free setup.

• Environments with many sharp objects / rough surfaces that can cause latex to tear easily.

FREQUENTLY ASKED QUESTION (FAQ)

1. What exercises can the 11-in-1 Resistance Tubes be used for?
This set can be used for over 50 exercise variations, including:

• Upper body: chest press, row, shoulder press, lateral raise, bicep curl, tricep extension.

• Lower body: squat + press, kick back glutes, side walk, hip abduction.

• Core & mobility: woodchopper, anti-rotation hold, torso rotation, shoulder mobility, hip opener.
  With the help of a door anchor, ankle strap, and handle, you can set the band position similar to a cable machine at the gym.

2. What is the difference between “11 in 1 pack”, “11 in 1 agility”, and “11 in 1 naked”?

• 11 in 1 Pack / Naked → focuses on classic resistance tubes with handles, ankle straps, and a door anchor. The difference is more in the set & packaging (naked vs pack), but both are complete packages:

  • 5 bands with different resistance levels (±4.5–13.6 kg).

  • Can be used individually or combined (handles can attach up to 5 bands at once).

• 11 in 1 Agility → focuses more on footwork, speed, and movement training.

  • Includes a waist belt, wrist cuff, ankle strap, and short bands that wrap around the body.

  • Suitable for agility training, sprints, lateral movements, and sport-specific drills.

If you want a versatile tool for full body & home gym, choose pack/naked.
If the focus is more on fast movements, sport performance, and agility, choose 11 in 1 agility.

3. What resistance levels of bands are available and for whom?
For the main resistance tubes package:

• 4.5 kg (Dark Blue) → beginners, rehab, shoulder & mobility exercises.

• 6.8 kg (Blue) → beginner-intermediate, light-moderate full-body workout.

• 9.1 kg (Light Blue) → intermediate, suitable for main push/pull exercises.

• 11.3 kg (Tosca) → intermediate-advanced, heavier strength training.

• 13.6 kg (Green) → advanced, suitable for combination to simulate high loads.

You can use 1 band or combine several bands into one handle for heavier resistance.

4. Is it safe to install on a door? How to use it?
It is safe, as long as:

• The door anchor is installed on the side of the door opposite to the direction of pull (so it doesn't get pulled open).

• The door is closed tightly and firmly (not a flimsy, thin door).

• Make sure the anchor is completely locked behind the door before starting the exercise.

Brief instructions:

1. Insert the round part of the door anchor to the top/bottom of the door.

2. Close the door until the anchor is firmly "trapped".

3. Attach the resistance tube to the anchor loop.

4. Check again by pulling gently before starting serious exercise.

5. How to care for resistance tubes to make them last and not break easily?

• Always visually inspect before use: if there are fine cracks, tears, or thin spots, do not use.

• Do not stretch beyond normal elastic limits (avoid extreme overstretching).

• Keep away from sharp objects, rough surfaces, and direct heat (including prolonged exposure to direct sunlight).

• After use, wipe with a dry/slightly damp cloth, then store in the pouch and place in a dry and cool place.

NOTE

To extend the warranty period, you are advised to purchase additional insurance provided by the e-commerce platform where you made the transaction. For product returns/size exchanges/returns, shipping costs will be borne by the customer.

Good luck with your workout Svargans!
REMEMBER! The real battle begins when your mind starts thinking about donuts and deadlifts at the same time!

'- Material: 100% Premium natural latex
- Variants:
Door Anchor
POUCH
11 in 1 Pack
4.5KG TUBE
6.8KG TUBE
9.1KG TUBE
11.3KG TUBE
2 Handles
2 ANKLE STRAPS
11 in 1 Agility
13.6KG TUBE
- Sold as 1 unit and can be purchased as 1 pack
- 11 IN 1 PACKAGE CONTENTS:
1 x Band 10 lbs | 4.5 kg
1 x Band 15 lbs | 6.8 kg
1 x 20 lbs band | 9.1 kg
1 x Band 25 lbs | 11.3 kg
1 x Band 30 lbs | 13.6 kg
2 x Rubber Handles
2 X ANKLE STRAPS
1 x Door Anchor
1 x Nylon Bag
1x Instruction Card
- HOW TO CLEAN:
Submerge the tube in clean water (such as in a sink or under a running faucet). Rub a little soap over the wet tape or tube, then rinse with water. Lay it flat to dry, or hang the tube over the back of a chair and let it dry completely. Once dry, rub a little talcum powder over the surface of the tube to prevent sticking.
- We do not recommend stretching the powerband and tubing beyond 170% elongation (1.7 times the tube length). The band and tubing are more susceptible to rupture at elongation exceeding 150%.
- How many Powerbands do I need?
The number of Powerbands you need depends on your training goals. If you combine different goals, you can purchase different types of bands and strength levels to vary your workouts.