Resistance Tubes 11 in 1

Resistance Tubes are a versatile piece of exercise equipment made from 100% Premium Natural Latex designed for stretching and muscle strengthening. They can be used for over 50 exercise variations. They also feature handles for easy grip. They're ideal for stretching, strength training, cardiovascular exercise, and improving flexibility.

FEATURES

- Made from 100% Premium Natural Latex.
- Special Lock Tubes design that is not easily damaged.
- Handles can be combined with up to 5 resistance tubes simultaneously.
- Using strong materials with trusted quality.

DIMENSIONS

(Resistance Tubes 11 in 1)
Length: 108 cm

(Door anchor)
- Length: 26.5 cm
- Width: 2.5 cm
- Diameter: 4 cm

(Pouch)
Length: 41 cm
Height: 29.5 cm

(Ankle strap)
Length: 10.5 cm
Width: 5 cm
Height: 2 cm

(11 in 1 agility)
- Resistance band: 38.5 cm–41 cm.
- Adjustable waist belt: Length 47.5 cm x Width 10 cm.
- Adjustable wrist cuff: Length 17.5 cm x Height 5 cm.
- Adjustable ankle strap: Length 19.5 cm x Width 5 cm.

(Rubber handle)
Handle length 13.5 cm x Handle width 3.5 cm (One Size)

(11 in 1 naked)
Length: 125 cm
Non-Breaking Space

COLOR

(Resistance Tubes 11 in 1)
11 in 1 Pack
4.5 kg Tube - Dark Blue
6.8 kg TUBE - Blue
9.1 kg TUBE - Light blue
11.3 kg TUBE - Tosca
13.6 kg TUBE - green

(Door anchor)
Black

(Pouch)
Blue

(Ankle strap)
Black

(11 in 1 agility)
Black-gray (as per picture)

(Rubber handle)
Black

(11 in 1 naked)
As per the attached image

SPECIFICATION

(Resistance Tubes 11 in 1)
Material: 100% Premium natural latex.
Product weight: 800 grams.
Product weight + packaging: 1 kg.

(Door anchor)
Material: Nylon Strap.
Product weight: 250 grams.
Product weight + packaging: 500 grams.

(Pouch)
Material: PVC.
Product weight: 100 grams.
Product weight + packaging: 150 grams.

(Ankle strap)
Material: Nylon Strap.
Product weight: 300 grams.
Product weight + packaging: 500 grams.

(11 in 1 agility)
Material: Natural Latex.
Product weight: 1.2 kg.
Product weight + packaging: 1.5 kg.

(Rubber handle)
Material: Premium ABS.
Product weight: 250 grams.
Product weight + packaging: 500 grams.

(11 in 1 naked)
Material: 100% Premium natural latex.
Product weight: 1.2 kg.
Product weight + packaging: 3 kg.

PACKAGE CONTENTS

(11 in 1 pack)
1 X BAND 10 lbs | 4.5 kg.
1 X BAND 15 lbs | 6.8 kg.
1 X BAND 20 lbs | 9.1 kg.
1 X BAND 25 lbs | 11.3 kg.
1 X BAND 30 lbs | 13.6 kg.
2 X RUBBER HANDLE.
2 X ANKLE STRAPS..
1 X DOOR ANCHOR.
1 X NYLON BAG.
1x INSTRUCTION CARD.

(Resistance Tubes 11 in 1)
1 pcs (according to the variant selected)

(Door anchor)
1 Pcs

(Pouch)
1 Pcs

(Ankle strap)
1 pair

(11 in 1 agility)
3 x Resistance bands | 41 cm.
2 x Resistance bands | 38.5cm.
2 x Wrist cuffs.
2 x ankle straps.
1 x Waist belt.
1 x pouch.

(Rubber handle)
1 pair.

(11 in 1 naked)
1 x Band 10 lbs | 4.5 kg.
1 x Band 15 lbs | 6.8 kg.
1 x Band 20 lbs | 9.1 kg.
1 x Band 25 lbs | 11.3 kg.
1 x Band 30 lbs | 13.6 kg.
2 x Rubber Handles.
2 x Ankle Straps.
1 x Door Anchor.
1 x Nylon Bag.

WARRANTY

- Valid only with unboxing videos.
- Does not apply if damage occurs due to incorrect installation/use/maintenance of the product.
- Damage warranty is valid for 7 days for unused products (factory defect products).

SUITABLE FOR

• For those of you who want a full body home workout without buying a lot of big equipment (can be used for the upper body, lower body, and core).

• Beginners to intermediates who want resistance training but aren't ready for barbells/weight machines.

• Travelers / boarding house children / office workers who need a compact, light tool that fits in a bag but can still do serious training.

• PT or coach who often does circuit training, light rehab, warm up activation before lifting weights.

LESS SUITABLE FOR

• People who don't want to bother setting door anchors, ankle straps, etc. and want to just stick them on straight away, hassle-free.

• An environment with lots of sharp objects/rough corners can cause latex to tear quickly.

FREQUENTLY ASKED QUESTIONS (FAQ)

1. What exercises can these 11 in 1 Resistance Tubes be used for?
This set can be used for more than 50 exercise variations, ranging from:

• Upper body: chest press, row, shoulder press, lateral raise, bicep curl, tricep extension.

• Lower body: squat + press, kick back glutes, side walk, hip abduction.

• Core & mobility: woodchopper, anti-rotation hold, torso rotation, shoulder mobility, hip opener.
  With the help of a door anchor, ankle strap, and handle, you can set the band position to resemble a cable machine at the gym.

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2. What is the difference between “11 in 1 pack”, “11 in 1 agility”, and “11 in 1 naked”?

• 11 in 1 Pack / Naked → focuses on classic resistance tubes with handles, ankle straps, and door anchors. The difference lies more in the set and packaging (naked vs. pack), but both are complete packages:

  • 5 bands with different resistance levels (±4.5–13.6 kg).

  • Can be used alone or combined (the handle can attach up to 5 bands at once).

• 11 in 1 Agility → focuses more on footwork, speed, and movement training.

  • There is a waist belt, wrist cuff, ankle strap, and a short band that wraps around the body.

  • Suitable for agility training, sprinting, lateral movement, sport-specific drills.

If you want a versatile tool for full body & home gym, choose pack/naked.
If your focus is more on fast movements, sports performance, and agility, choose 11 in 1 agility.

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3. How many resistance band levels are available and for whom?
For the main resistance tubes package:

• 4.5 kg (Dark Blue) → beginners, rehab, shoulder & mobility training.

• 6.8 kg (Blue) → beginner–intermediate, light–moderate full body workout.

• 9.1 kg (Light Blue) → medium, suitable for main push/pull.

• 11.3 kg (Tosca) → intermediate–advanced, heavier strength training.

• 13.6 kg (Green) → advanced, suitable for high load simulation.

You can use just 1 band or combine several bands to one handle for heavier resistance.

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4. Is it safe to install on a door? How do I use it?
Safe, as long as:

• The door anchor is installed on the side of the door opposite to the direction of the pull (so that it doesn't get pulled open).

• The door closes tightly and firmly (not a thin, fragile door).

• Make sure the anchor is completely locked behind the door leaf before starting the exercise.

Shortcut:

1. Insert the round part of the door anchor into the top/bottom of the door.

2. Close the door until the anchor is firmly “stuck”.

3. Attach the resistance tube to the loop anchor.

4. Double check by pulling gently before starting serious training.

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5. How do you care for resistance tubes so they last and don't break easily?

• Always visually inspect before use: if there are any fine cracks, tears, or thinning parts, do not use.

• Do not stretch beyond the normal elastic limit (do not allow extreme overstretch).

• Keep away from sharp objects, rough surfaces, and direct heat (including prolonged exposure to direct sunlight).

• After use, you can wipe it with a dry/slightly damp cloth, then store it in the pouch and place it in a dry and cool place.

NOTE

To extend the warranty period, we recommend purchasing additional insurance from the e-commerce platform you're purchasing from. For product returns, size exchanges, or returns, shipping costs will be covered by the customer.

Good luck with your workout Svargans!
REMEMBER! The real battle begins when your mind starts thinking about donuts and deadlifts at the same time!

'- Material: 100% Premium natural latex
- Variants:
Door Anchor
POUCH
11 in 1 Pack
4.5KG TUBE
6.8KG TUBE
9.1KG TUBE
11.3KG TUBE
2 Handles
2 ANKLE STRAPS
11 in 1 Agility
13.6KG TUBE
- Sold as 1 unit and can be purchased as 1 pack
- 11 IN 1 PACKAGE CONTENTS:
1 x Band 10 lbs | 4.5 kg
1 x Band 15 lbs | 6.8 kg
1 x 20 lbs band | 9.1 kg
1 x Band 25 lbs | 11.3 kg
1 x Band 30 lbs | 13.6 kg
2 x Rubber Handles
2 X ANKLE STRAPS
1 x Door Anchor
1 x Nylon Bag
1x Instruction Card
- HOW TO CLEAN:
Submerge the tube in clean water (such as in a sink or under a running faucet). Rub a little soap over the wet tape or tube, then rinse with water. Lay it flat to dry, or hang the tube over the back of a chair and let it dry completely. Once dry, rub a little talcum powder over the surface of the tube to prevent sticking.
- We do not recommend stretching the powerband and tubing beyond 170% elongation (1.7 times the tube length). The band and tubing are more susceptible to rupture at elongation exceeding 150%.
- How many Powerbands do I need?
The number of Powerbands you need depends on your training goals. If you combine different goals, you can purchase different types of bands and strength levels to vary your workouts.