VIPR Training Rox is a versatile exercise tool. It can be used by everyone, from beginners to experienced athletes, with various sizes and weights available. Physical training using ViPR Training can help improve body mobility and flexibility.
FEATURES
- Can be used for strength, cardio, and mobility training with one tool.
- Activates core muscles in various movements, improving stability and posture.
- Available in various weights to suit fitness levels and training goals.
WARNING
Keep away from sharp objects that can damage the product.
COLOR
Purple // Grey // Red // Green // Blue
SPECIFICATIONS
(Size 4 kg)
- Product weight: 4 kg
- Package weight: 4.2 kg
- Length: 108 cm
- Diameter: 13 cm
- Color: Purple
(Size 6 kg)
- Product weight: 6 kg
- Package weight: 6.2 kg
- Length: 108 cm
- Diameter: 13 cm
- Color: Green
(Size 8 kg)
- Product weight: 8 kg
- Package weight: 8.2 kg
- Length: 108 cm
- Diameter: 14 cm
- Color: Blue
(Size 10 kg)
- Product weight: 10 kg
- Package weight: 10 kg
- Length: 108 cm
- Diameter: 14 cm
- Color: Grey
(Size 12 kg)
- Product weight: 12 kg
- Package weight: 12.2 kg
- Length: 119 cm
- Diameter: 20 cm
- Color: Red
PACKAGE CONTENTS
1 Piece (According to selected variation)
WARRANTY
- Valid only with an unboxing video.
- Not valid if damage occurs due to incorrect installation/use/maintenance of the product.
- Damage warranty is valid for 30 days for unused products (factory defect products).
SUITABLE FOR
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Functional training & HIIT that needs 1 tool as a weight, a mobility tool, or a cardio tool.
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Beginners who want to start full-body training without the hassle of setting up machines; just lift, swing, and twist.
LESS SUITABLE FOR
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Those who only want super heavy and maximal load training like barbell powerlifting (deadlifts, squats 200+ kg).
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Users who prefer static machines (sitting on a machine, pushing, done) and don't want much movement coordination.
FREQUENTLY ASKED QUESTION (FAQ)
1. What is the actual function of ViPR Training Rox?
ViPR Training Rox is used for strength, cardio, and mobility training in one tool. Its cylindrical shape allows for lifting, swinging, pulling, pushing, throwing, and rotational movements, so core muscles, shoulders, back, hips, and legs all get a workout.
2. What weight is suitable for beginners and those who are already quite strong?
Rough guide:
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4 kg (Purple) → suitable for beginners, mobility training, warm-ups, or clients just starting to move.
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6 kg (Green) → for beginners who are getting used to light weight training.
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8 kg (Blue) → intermediate level, good for combining strength + cardio.
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10 kg (Grey) → for those who are used to training and need a heavier challenge.
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12 kg (Red) → for those who are quite strong and used to intense functional training.
If in doubt, start with a lighter weight first, focus on technique before moving up to the next weight.
3. What exercises can be done with ViPR Training Rox?
Some examples:
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Lunge + overhead press / front raise
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Lateral lunge with ViPR rotation
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Deadlift to row
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Loaded carry (front, side, overhead)
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Swing & rotation drill for core and waist
Because of its tube shape with multiple grips, movement creativity is much broader than a regular dumbbell.
4. Is it safe for all levels, including beginners?
Safe, as long as:
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You choose the right weight for your strength level.
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You start with basic movements (lunge, squat, hinge, press) before fast rotations.
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You use correct technique and don't force too heavy a load at the beginning.
ViPR is actually good for beginners who want to learn natural & functional movements, not just sitting on machines.
5. How to care for ViPR Training Rox to make it last?
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Keep away from sharp objects that can scratch or tear the surface.
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It can be cleaned with a damp cloth or water after use, especially if it gets a lot of sweat on it.
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Store in a dry and not too hot place.
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Do not repeatedly throw it onto very rough/rocky surfaces.
NOTE
To extend the warranty period, you are advised to purchase additional insurance provided by the e-commerce platform where you made the transaction. For product returns/size exchanges/returns, shipping costs will be borne by the customer.
Good luck with your workout Svargans!
REMEMBER! The real battle begins when your mind starts thinking about donuts and deadlifts at the same time!
