WBG010501a
The Bulgarian Bag is a crescent-shaped exercise tool. This Bulgarian Bag is filled with a mixture of cotton, iron sand, and sand, providing a challenging weight when used in training. This Bulgarian Bag is highly versatile and can be used for various exercises aimed at improving overall strength, endurance, and agility.
- The crescent shape of the Bulgarian Bag is designed for comfortable use and facilitates dynamic and multi-directional movements.
- Portable design, making it easy to store and carry.
- Can be used for various physical exercises such as squats, lunges, overhead presses, and rotational movements.
Keep away from sharp objects that can damage the material.
5 kg // 10 kg // 15 kg // 20 kg // 25 kg
Black
(5 kg)
- Material: PVC
- Filling: Cotton + iron sand + sand
- Product weight: 5 kg
- Package weight: 5.5 kg
- Length: 69 cm
- Width: 52 cm
(10 kg)
- Material: PVC
- Filling: Cotton + iron sand + sand
- Product weight: 10 kg
- Package weight: 10.5 kg
- Length: 69 cm
- Width: 52 cm
(15 kg)
- Material: PVC
- Filling: Cotton + iron sand + sand
- Product weight: 15 kg
- Package weight: 15.5 kg
- Length: 69 cm
- Width: 52 cm
(20 kg)
- Material: PVC
- Filling: Cotton + iron sand + sand
- Product weight: 20 kg
- Package weight: 20.5 kg
- Length: 69 cm
- Width: 52 cm
(25 kg)
- Material: PVC
- Filling: Cotton + iron sand + sand
- Product weight: 25 kg
- Package weight: 25.5 kg
- Length: 69 cm
- Width: 52 cm
1 Pcs Bulgarian Bag (According to selected variant)
- Valid only with an unboxing video.
- Not valid if damage occurs due to incorrect installation/usage/maintenance of the product.
- Warranty for damage is valid for 7 days for unused products (factory defect products).
Those who enjoy functional training and want a full-body workout with one piece of equipment: swings, squats, lunges, presses, rotations, etc.
Gyms / PT studios / bootcamps that need dynamic equipment for strength, power, and agility training simultaneously.
Athletes or members who are bored with barbells & dumbbells and want a new, more explosive and rotational stimulus.
Beginners who do not yet understand basic movements (squat, hinge, lunge) and cannot control stable movements.
People who only seek static loads for machine training or isolation (this is more for dynamic & multi-directional equipment).
Users who want super mini equipment for very cramped spaces without room for swinging/rotation.
1. What is the main function of this Bulgarian Bag?
The Bulgarian Bag is used to improve strength, endurance, and agility through dynamic movements such as swings, squats, lunges, cleans, spins, and rotations. Due to its crescent shape and multiple grip points, this tool is suitable for explosive and functional full-body workouts.
2. What weight is suitable for beginners and experienced users?
General guidelines:
5 kg → Suitable for beginners, teenagers, or technique & mobility training.
10 kg → For those already accustomed to light-to-moderate weight training.
15 kg → Intermediate, suitable for a combination of strength + conditioning.
20 kg & 25 kg → For those who are already strong and accustomed to intense/explosive training.
If in doubt, it's safer to start with a lighter weight to learn the movement techniques.
3. What is the filling of this Bulgarian Bag? Is it hard and uncomfortable?
This Bulgarian Bag is filled with a mixture of cotton, iron sand, and sand. This combination makes the load feel dense but still a bit like a “living weight,” meaning there's a sense of movement inside that adds to the challenge. Its crescent shape is designed to be comfortable on the shoulders & back when used for squats, lunges, or swings.
4. What exercises can be done with the Bulgarian Bag?
Some example movements:
Squats & lunges with the bag on the back or in front.
Overhead press & push press.
Good mornings & hip hinges for the posterior chain.
Rotational swings / spins for core and agility.
Cleans, high pulls, and throw-style movements (if the area is safe and the floor supports it).
All these movements help train grip, core, shoulders, back, and legs simultaneously.
5. How to care for the Bulgarian Bag to make it last?
Avoid contact with sharp objects that can tear the PVC.
Do not frequently throw it onto super rough surfaces (sharp asphalt, metal corners, etc.).
After use and exposure to sweat, wipe it with a damp cloth and air dry before storing.
Store in a dry, not too humid place, so that the outer material and filling remain durable.
To extend the warranty period, it is recommended that you purchase additional insurance provided by the e-commerce platform where you made the transaction. For product returns/size exchanges/returns, shipping costs will be borne by the customer.
Good luck with your workout, Svargans!
REMEMBER! The real battle begins when your mind starts thinking about donuts and deadlifts at the same time!
SPECIFICATION
(5 kg)
- Material: PVC
- Contents: Cotton + iron sand + sand
- Product weight: 5 kg
- Packing weight: 5.5 kg
- Length: 69 cm
- Width: 52 cm
(10 kg)
- Material: PVC
- Contents: Cotton + iron sand + sand
- Product weight: 10 kg
- Packing weight: 10.5 kg
- Length: 69 cm
- Width: 52 cm
(15 kg)
- Material: PVC
- Contents: Cotton + iron sand + sand
- Product weight: 15 kg
- Packing weight: 15.5 kg
- Length: 69 cm
- Width: 52 cm
(20 kg)
- Material: PVC
- Contents: Cotton + iron sand + sand
- Product weight: 20 kg
- Packing weight: 20.5 kg
- Length: 69 cm
- Width: 52 cm
(25 kg)
- Material: PVC
- Contents: Cotton + iron sand + sand
- Product weight: 25 kg
- Packing weight: 25.5 kg
- Length: 69 cm
- Width: 52 cm
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