The pull up bar is a sports tool that can effectively increase the strength of the back, shoulder and arm muscles. Apart from that, pull up bars are also very easy to use and can be accessed anytime at home or at the gym.
Some pull up bars have different grips to allow for a variety of exercises, such as chin ups or wide grip pull ups. Some models of pull up bars can also be removed so they are easy to store when not in use.
Exercises with Pull Up Bars can also be varied by using long resistance bands. Especially for beginners can also use this tool.