Exercise using Resistance Bands is proven to increase strength, mobility, and function, as well as reduce joint pain that interferes with your daily life. In addition, training with Resistance Bands also increases physical flexibility, can reduce the risk of injury, helps recovery of injured body parts, increases the functional ability of older adults to perform clean movement patterns and improves athletic performance. In using Resistance Bands, we indirectly correct muscle imbalances and bad posture, and can help activate certain muscles (stretching) before doing sports activities for more effective results.
ATTENTION: Rehabilitation or recovery exercises with Resistance Bands can be done after consulting your doctor or physical therapist.