BENEFIT
Increased range of motion
Reducing pain and fatigue after exercise
Improved muscle performance
WHAT FOR?
Deep tissue massage
myofascial release
Pre-workout warm-up
Post-workout gets chilly
acupressure
Trigger point therapy
HOW TO USE
Simply sit or lie down on the ball and use your body weight to apply pressure to the tight muscles.
By using specific pressure and movement you can push the ball to target deep trouble spots and also encourage your muscles to relax.