The Medicine Ball is designed to be thrown on the floor and works various muscles in the body. This ball is designed with natural rubber material which is flexible and durable, this Svarga Slam Ball is textured and anti-slip when used to help you get a strong grip on the ball even when your hands are sweaty, has a very unique design, namely a handprint or handprint on the left and right of the ball. specially designed for CrossFit workouts, wood chops, overhead throws, twists, MMA, trains to increase muscle mass, increase heart rate & burn more calories, improve coordination between your hands & eyes for smooth movement in sports.