SVRG Blogs

These Are the Mistakes to Avoid When Training with Bumper Plates
Tips for Choosing Bumper Plates According to Your Exercise Type
Tips for Caring for Bumper Plates to Make Them Last Longer
Can Bumper Plates Be Used for Stability Training?
What Can a Bumper Plate Do for All the Exercises? Here Are the Recommendations!
Bumper Plates or Iron Plates, Which is Right for the Home Gym?
The Benefits of Colored Bumper Plates, Beyond Aesthetics
Should Yogis Lift Weights? Benefits of Adding Strength Training
How to Apply Progressive Overload for Maximum Results
Bodyweight Training or Weight Lifting: Which is Right for You?

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