Ever heard of a "relaxing yet fun" racket sport? Pickleball is easy to learn and fun for all ages.
This article will introduce you to pickleball better. You'll be guided through the definition, equipment, basic techniques, and tricks for a fun and effective game.
What is Pickleball?
Pickleball is a racquet sport that combines elements of tennis, badminton, and table tennis. It's a fun game that can be played by anyone, from beginners to experienced players.
The sport was created in 1965 on Bainbridge Island, United States. Three men invented pickleball to create a fun yet lighthearted game for their family and friends.
Over time, pickleball has grown rapidly and begun to be played in various countries. The rules and techniques of the game have become more refined, allowing it to be enjoyed both recreationally and competitively.
Pickleball is gaining popularity because it's easy to learn and suitable for all ages. It also improves hand-eye coordination, reflexes, agility, and light to moderate fitness, making it a popular sport for many active communities and families.
If you enjoy tennis , badminton , or table tennis , Pickleball is an interesting alternative that is more relaxed than tennis, more strategic and social than shuttlecock, and more easy-going than table tennis on a large court.
Also read: The Difference Between Padel and Pickleball: Which One is Right for You?
Basic Pickleball Equipment & Court
To play pickleball, you only need a few basic pieces of equipment. The paddle or racket is usually made of a solid material like graphite or composite, while the ball is made of lightweight, hollow plastic for easy control by both beginners and experienced players.
A pickleball court measures 6.1 x 13.4 meters, smaller than a typical tennis court. The net in the center of the court is 86 cm high, while the sides are 91 cm high, requiring players to adjust their positioning and hitting techniques to keep the ball within the playing area.
In addition to the paddle, ball, and net, additional equipment such as grippy athletic shoes and accessories can enhance playing comfort. Understanding this equipment will help you maintain accurate shots and proper foot position, ensuring effective and safe play.
Pickleball Basic Rules & Techniques
1. How to Start the Game
To start the game, players stand behind the baseline. Serves are executed underhand, with the paddle touching the ball below the waist and directed diagonally toward the opponent's service area.
After serving, the ball must be bounced once on the receiving end before being returned. This rule, known as the “two bounce rule,” distinguishes pickleball from tennis or badminton, and the game can be played 1v1 (singles) or 2v2 (doubles).
2. Service Area and Non-Volley Zone (Kitchen)
The pickleball court is divided into several zones, including the left and right service areas, as well as a special area near the net called the non-volley zone or "kitchen." Players are not allowed to volley if their feet are within this zone.
This zone division is important for maintaining a safe distance when hitting shots close to the net. You can also utilize the kitchen zone strategically, for example, by placing the ball low to make it difficult for your opponent to lift it for an attack.
3. Scoring System
In recreational games, victory is typically determined by reaching 11 points and must be at least two points ahead. Points can only be earned by the team or player serving, making serve control crucial.
This scoring system makes the game more strategic because the timing and consistency of your shots determine your ability to lead the match. Understanding the scoring system helps you plan your attacks and defenses effectively throughout the game.
Also read: Padel vs Squash: Differences in Courts, Rules, and How to Play
Basic Pickleball Techniques for Beginners
1. How to Hold a Paddle Correctly
The paddle grip is the foundation for your control and power. Pickleball paddles differ from tennis rackets in that they are compact and typically made of composite, graphite, or other lightweight materials for easier maneuvering.
The grip can be adjusted, for example, using a forehand grip for front shots and a backhand grip for back shots. A comfortable position is crucial for maximum ball control and reduces the risk of wrist strain or missed shots.
2. Service Techniques
In pickleball, the serve is typically executed underhand from below the waist, with one foot remaining behind the baseline. The ball is directed diagonally into the opponent's service box to initiate the rally with better control.
A good serve offers strategic advantages, such as placing the ball near the opponent's baseline or in the corner of the court. You can also try variations of the serve, such as a high, soaring lob or a low, fast drive, depending on the game situation and strategy.
3. Dink, Volley, and Groundstroke
- Dink : A soft shot near the net, bouncing the ball low. The goal is to keep the rally steady and provoke an opponent's mistake. Suitable for use in the kitchen zone or after a long rally.
- Volley : hitting the ball without bouncing, usually with a quick movement near the net. This is effective for attacking when the opponent is close to the net or the ball is slow.
- Groundstroke : a shot from the back of the court (baseline), usually more powerful and firm. Used when the ball comes from a long distance or when you want to push your opponent back.
Mastering these three types of strokes is important so you can be flexible: sometimes attacking, sometimes defending a rally, depending on your position and strategy.
Also read: The Difference Between Padel and Soft Tennis Briefly & Clearly
Quick Tips for Getting Proficient in Playing Pickleball
Here are some practical tips to help you quickly become proficient and comfortable playing:
- Start with the serve first , because the serve determines the start of the rally and your position on the court.
- Focus on accuracy first rather than strength , it's better to have the ball go in and rally long than to hit hard but the ball goes out
- Maintain a steady breathing rhythm to keep your stamina stable.
- Regular practice is more important than occasional hard training , consistency helps reflexes and control improve.
- Avoid rushed movements , choose light and efficient footwork.
- Combine strokes, serves, footwork, and positions to make the game feel natural and flexible.
With these tips, you can not only play, you can also enjoy the game, improve, and experience the health and social benefits of Pickleball.
Let's Start Learning Pickleball With SVRG Equipment!
Pickleball is an ideal sport for those looking for a light to moderate activity that's fun and suitable for all ages. Basic techniques like serving, dinking, volleying, footwork, posture, and control are the foundation for effective, safe, and enjoyable play.
If you want to start now, using the right equipment such as breathable clothing , quick-drying pants , and grip tape from SVRG will make the learning experience more comfortable and the training results more optimal.
Let's start exploring Pickleball now! Bring your paddle, invite friends or family, and experience the thrill of playing. Have fun!
