In fact, sitting for too long is dangerous. We're so busy that we don't have time to exercise. Well, Svarga has some exercise tips for those of you who are super busy.
Tip 1
Straighten your posture. Place the resistance band between your feet. Slowly raise both arms upward. Then, just as slowly, lower them back down.
Tip 2
Roll the resistance band onto both palms. Pull your hands in opposite directions until the resistance band touches your chest. And don't forget to keep your body upright.
Tip 3
Place the resistance band on the back of your chair. Position it slightly stretched across your body. You can vary this movement. You can pull it slightly upward.
Tip 4
For this final movement, do it without the aid of a resistance band. Sit on the edge of a chair and move your arms left and right.
This exercise will relax your body and help you focus better at work. You can do it for 5 minutes, Svargans.
Good luck!
