The trend of exercising on treadmills among women is growing, both at home and at the gym. Many choose treadmills because they are practical, can be used anytime, and are effective at burning calories.
Especially for women with busy schedules, treadmills are a flexible solution for maintaining fitness and shape . Even in the gym, treadmills are almost always a "must-have" piece of equipment, whether used for warming up before weight training or as a primary cardio workout.
However, a common challenge is choosing the right treadmill for your needs. Many women are torn between choosing a compact, foldable treadmill, one with advanced features, or a more robust model for long-term use.
If you choose the wrong treadmill, it could quickly break down or even become uncomfortable, leading to less use. To ensure you don't make the wrong choice when buying a treadmill, read this article to the end!
Why Do Women Need to Choose the Right Treadmill?
Women's exercise needs often differ from men's, particularly in terms of goals and intensity. Many women use treadmills to lose weight, maintain their figure, and increase stamina without the need for strenuous exercise like weightlifting.
Therefore, the treadmill you choose should support a cardio program with appropriate features, such as speed variations, inclines to burn more calories, and automatic training programs that can be adjusted to your fitness level.
In addition to training features, comfort and design are also important. Women tend to pay more attention to details like a treadmill that's not too large, soft running pads to reduce the risk of injury, and a user-friendly control panel.
An ergonomic design and user-friendly interface will make workouts more enjoyable and consistent. With the right treadmill, women can exercise more safely and effectively, and ultimately achieve their desired fitness results.
Tips for Choosing a Treadmill for Women
1. Select Treadmill Size & Weight
When choosing a treadmill for home use, size is an important but often overlooked factor. For women who want a comfortable workout without sacrificing a lot of space, choose a treadmill with a compact design so it fits comfortably in the living room, bedroom, or other small area.
Some models even have a foldable feature for easy storage after use. This way, you can still exercise regularly without worrying about your home becoming cramped or cluttered.
Besides size, the treadmill's weight is also important to consider. Choose a treadmill that isn't too heavy so it's easier to move or shift as needed. Many modern models come with transport wheels, so you can easily move them yourself.
Also Read: Health Benefits of Treadmills: A Smart Solution for Your Fitness
2. Speed Level and Incline Features
When choosing a treadmill for women, the first thing you need to consider is the maximum speed. If your goal is simply to walk or jog lightly, a treadmill with a speed of 6-10 km/h is sufficient.
But if you want to use it for sprinting, choose one that can reach speeds of 12-16 km/h for more flexibility in your training needs. That way, you can adjust the intensity of your workout from light to intense without worrying about the treadmill feeling "uncomfortable."
Besides speed, also consider the incline feature. This feature allows the treadmill to be adjusted to an incline to add variety to your workout. For women looking to burn more calories or work their leg and glute muscles, the incline is an important feature.
Because it can make training sessions much more challenging, thereby maximizing calorie burn.
3. Useful Additional Features
If you're looking for a treadmill, don't just look at the design; check out the additional features as well. One of the most useful is the display monitor. This screen allows you to instantly monitor your calories burned, distance traveled, and even your heart rate while running.
This data is crucial for more measurable training and tailoring it to your goals, whether it's weight loss , increased stamina, or simply maintaining good health. Additionally, choose a treadmill with an automatic training program.
This feature makes it easy to change your running intensity without the hassle of manual settings, perfect for women who want a quick yet effective workout variation. Another addition that makes training more enjoyable is Bluetooth or a built-in speaker. So you can stay engaged throughout your workout.
4. Treadmill Design
Make sure the treadmill has comfortable, ergonomic handles for greater stability, especially for beginners. A simple, sleek, and compact design will also make it easy to place the treadmill in your home without taking up too much space.
Comfort is key to ensuring that training doesn't feel burdensome, but rather enjoyable and can be done consistently. Additionally, pay attention to the quality of the deck's cushioning (shock absorption) to reduce the risk of knee injury .
5. Adjust to Budget
Equally important is your budget. Remember, quality comes at a price. To make things easier, here are some treadmill categories according to their categories.
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Entry level : Starting from around Rp 5 million and below. These are usually simple electric treadmills or walking pads with a light motor. Suitable for brisk walking, warming up, or a leisurely stroll at home.
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Mid-range : between Rp 5 million and Rp 15 million. At this level, you can get treadmills with more powerful motors, features like incline, better damping, and digital features for tracking speed, distance, and calories.
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Premium : Priced at over Rp 15 million. Typically equipped with comprehensive features such as a powerful motor, large screen, app integration, a sturdy design, and superior cushioning.
Treadmill Recommendations for Women
If you're looking for a flexible treadmill for home use, the 2-in-1 Foldable Treadmill & Walking Pad from SVRG could be the perfect choice. This product has two modes: a walking pad with speeds of 1-6 km/h for a leisurely stroll, and a treadmill mode with speeds ranging from 1-14 km/h.
This treadmill weighs around 32 kg and features a slim folding design (1320 × 750 × 140 mm), making it ideal for apartments or limited space. Furthermore, its load capacity of up to 120 kg makes it robust enough for a wide range of users.
This treadmill boasts quite competitive features. It features dual screens (for treadmill and walking pad modes), remote and app controls, and an emergency brake for added safety. Coupled with a one-year warranty on the motor and major parts, this product is a safe and long-term investment.
What makes it even more enticing is that the normal price is Rp 6,650,000, but it's currently on sale for around Rp 4,500,000. Pretty cool, isn't it? Check out now before it's gone. If you buy through the website, there's a 10% discount waiting for you.
So, now you know how to buy a treadmill, right?
Choosing a treadmill for women isn't something to be taken lightly, as comfort is paramount. Furthermore, the features available on the treadmill are also an important consideration.
This guide can help you choose the right treadmill, from size, load capacity, exercise program variety, to compact design. With the right choice, a treadmill can become more than just a fitness tool, but also a long-term investment in your health and home exercise routine.
Besides knowing how to choose, you also need to know how to care for it to ensure its longevity. Because treadmills that are used regularly require simple maintenance to maintain optimal performance. If you need a detailed maintenance guide, you can check out the full article here. Tips for Caring for a Treadmill to Make it Durable and Long-Lasting .
