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SVRG. Waist Twisting Disc
- Materials | Material: Plastic PP - Weight | Weight: 500g - Max Load: 100 Kg - Variants: Black Ed Blue
The Waist Twisting Disc is a tool designed to train the abdominal, waist and lower back muscles. Apart from strengthening core muscles, using the Waist Twisting Disc also helps improve your body's balance and coordination because you have to maintain balance while rotating. With its lightweight and easy-to-carry design, it can be used at home, at the gym, or even while traveling.
Using the Waist Twisting Disc can increase hip flexibility, tighten abdominal muscles, and improve body coordination. In addition to the balance and strength benefits, some people also use it as a cardiovascular exercise tool. You can spin quickly on these discs to increase your heart rate and burn calories.