A Foam Roller is a muscle recovery and exercise tool designed to help reduce tension, accelerate recovery, and improve body mobility. This product is available in two surface types: Spiky for intense massage and Smooth for gentle massage and relaxation.
Suitable for:
- Warm-up before exercise
- Muscle recovery after training
- Relieving muscle pain and trigger points
- Helping to improve posture and flexibility
Color and Type Options
- Spiky Series:
- Spiky Black
- Spiky Pink
- Spiky Purple
- Spiky Soft Blue
- Spiky Green Light
- Half Black
- Half Blue
- Half Gray
- Half Green
- Smooth Black
- Smooth Blue
- Smooth Pink
- Smooth Purple
Available Sizes
30 cm
45 cm
60 cm
90 cm
Choose the size according to the muscle area you want to focus on. Longer sizes are suitable for back areas and full body.
Package Contents
1 pc Foam Roller (according to chosen color and size variant)
Product Specifications
Material: EVA (Ethylene Vinyl Acetate)
Product Weight: Approximately 2 kg (depending on size)
Diameter: Approximately 12 cm
Type: Spiky and Smooth
PACKAGE CONTENTS
1 Pc (According to the selected variation)
WARRANTY
- Valid only with unboxing video.
- Not valid if damage occurs due to incorrect installation/use/maintenance of the product.
- Damage warranty is valid for 30 days for unused products (factory defect products).
FREQUENTLY ASKED QUESTION (FAQ)
1. When is the best time to use this Foam Roller?
A Foam Roller can be used before exercise (warm-up & muscle activation) and after exercise (cool down & recovery). Many people use it after leg day or cardio sessions to reduce soreness and stiffness.
2. What's the difference between Spiky and Smooth types?
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Spiky: deeper & more intense massage, suitable for those with frequent muscle tension, stiffness, or who are already accustomed to foam rolling.
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Smooth: gentler and more even massage, suitable for beginners, light recovery, or those sensitive to pressure.
3. Which size should I choose?
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30 cm: practical for calves, thighs, arms – easy to carry when traveling.
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45 cm: versatile – sufficient for lower & upper body.
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60–90 cm: ideal for the back, waist, and full-body use because it's more stable.
If you're just starting and have a lot of back complaints, 60 cm is usually a safe choice.
4. Is it safe to use every day?
Generally safe to use every day, as long as:
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The pressure is adjusted (don't overdo it at first, especially with Spiky).
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There are no acute injuries/bone problems that have not been consulted with a doctor/physio.
5. How to care for a Foam Roller to make it last?
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Wipe with a damp cloth after use, especially if there's a lot of sweat.
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Store in a dry place & away from direct sunlight.
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Do not poke/press with sharp objects.
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Do not use it as a base for heavy, sharp objects that can permanently dent the foam.
NOTE
To extend the warranty period, you are advised to purchase additional insurance provided by the e-commerce platform where you made the transaction. For product returns/size exchanges/returns, shipping costs will be borne by the customer.
Good luck with your workout Svargans!
REMEMBER! The real battle begins when your mind starts thinking about donuts and deadlifts at the same time!
