Foam roller is widely used as a therapeutic tool for soft muscle tissue that is tense or sore after exercising. The way to use it is to roll the sore or tense muscle over the roller until you find a soft part of the muscle and keep pressing on the soft part (trigger point) for 30-60 seconds.
- Useful for various massage exercises and stabilize the body
- Targeted to support the formation of muscles in the body
- Perfect accessories for pilates and yoga
- Can improve circulation and reduce the appearance of cellulite
- Helps reduce sore muscles