Foam roller is widely used as a therapeutic tool for soft muscle tissue that is tense or sore after exercising. The way to use it is to roll the sore or tense muscle over the roller until you find a soft part of the muscle and keep pressing on the soft part (trigger point) for 30-60 seconds.
Product Features (60cm & 90cm)
- Floating point surface, can relieve muscle soreness.
- Comfortable Eco-friendly EVA foam material.
- Durable, with a consistent structure.
- Simple design, lightweight, and easy to carry anywhere.
- Great for training balance and training core functions.
- Parts of the Yoga Roller exercise: neck, spine, hips, arms, thighs, knees and lower legs, ankles, etc.
- Yoga Roller training venues: gyms, yoga studios, schools, offices, living rooms, hospitals, nursing homes and other rehabilitation training venues.
- Roller exercise enthusiasts: yoga enthusiasts, undergoing spine treatment, all ages, students, staff, cerebral palsy, hemiplegia, etc.