Sliding Discs

Gliding discs look similar to frisbees and are used on the feet and hands to provide a smooth sliding surface. Use these Gliding discs to lengthen and strengthen all the major muscle groups in your body through a variety of movements. Gliding discs can help tone the inner and outer thighs, sculpt the legs, and can tone and lift the buttocks. And because your hands and feet never leave the floor while using the disc, it's a low-impact exercise especially useful for those who have recently had an injury or who are experiencing joint pain.

Made from a patented high-tech polymer Inexpensive and portable for use on the road

Improve balance, flexibility and cardio activity. Engage the core muscles through increased instability