Blogs

Bye Bye Pot Belly! Here's How to Shrink Your Belly Without the Gym or Heavy Equipment
The Complete Guide to Pull Ups for Maximum Upper Body Strength
The Most Effective Way to Increase Muscle Mass You Must Know
Comprehensive Guide to Preventing Arm Muscle Injuries to Stay Safe and Injury-Free
Build Strong Triceps at Home with Effective No-Equipment Workouts
Come on, Get to Know the Various Types of Yoga That Are Right for You!
12 Yoga Asanas for Optimal Flexibility
Pilates Side Effects and How to Avoid Them
Pilates vs Workout: Which is Better for Your Fitness? A Complete Guide to the Differences
Correct Bench Press Technique to Avoid Injury

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Seorang pria sedang mengangkat dumbbell (bicep curl) di sebuah gym. Latar belakang blur dengan peralatan gym lainnya. Teks besar "GYM" terlihat di bagian tengah gambar.
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Perempuan melakukan latihan pilates menggunakan barrel pilates di studio dengan pose peregangan satu kaki.
Pilates
Tiga wanita sedang melakukan yoga pose duduk dengan tangan terangkat di atas matras di studio terang.
Yoga
Pria mengenakan pelindung kepala dan sarung tinju SVRG sedang bersiap bertarung untuk latihan kekuatan dan kelincahan.
Strength & Agility Training
Pria sedang melakukan latihan dengan gymnastic rings di gym dengan teks “Functional Sport” di atas gambar.
Functional Sport