Swimming
Backstroke Swimming Guide to Train Body Coordination
Many people think backstroke is one of the easiest swimming styles to learn because the face remains above the water...
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Referensi program latihan, gaya hidup sehat, dan panduan alat fitness.
Badminton
6 Basic Badminton Techniques Beginners Must Master
Badminton is known as one of the most popular sports in Indonesia. Unfortunately, many beginners still focus too much on...
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Martial Arts
Muay Thai is a Thai Martial Art, Here's the Explanation!
Many people know Muay Thai as a martial art synonymous with tough fights in the ring. However, this sport is...
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Gymnastics
How to Do a More Stable and Balanced Candle Pose
Ever felt like you've lifted your legs during a shoulder stand, but your body still easily wobbles or even falls...
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Calisthenics
Pike Push Up: Benefits, How to Do Them, and Training Tips!
Many people want stronger shoulders but don't have access to a gym or weight training equipment. In such conditions, pike...
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Weight
Dumbbell Floor Press: An Effective Bench Press Alternative
Many consider the bench press a mandatory exercise for building strong chest muscles. However, not everyone has access to a...
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Badminton
The History of Badminton, from a Game to a Global Sport
Many people only know the history of badminton as a sport often played in schools or during major tournaments like...
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Athletics
5 Discus Throw Techniques for Maximum Distance
Many students and beginner athletes feel they are giving their all during practice, but their throws are still far behind...
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Multi Sport
The Olympics Is the Biggest Competition in the World, Here's Why!
Many people know that the Olympics is a quadrennial sporting event that brings together the best athletes from various countries....
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