Therapy & Mobility
How to Treat Lower Back Pain Effectively
When your lower back hurts, lying down all day might feel like the safest solution. However, for minor complaints, staying...
Read articleBLOG SVRG
Referensi program latihan, gaya hidup sehat, dan panduan alat fitness.
Pilates
Cadillac Pilates: Benefits, Exercises, and Equipment Recommendations!
Many people think that Cadillac Pilates is only suitable for experienced practitioners because it looks complicated. In fact, the frame,...
Read article
Outdoor Activity
10 Exercises That Burn the Most Calories Easily
Many people assume that the workout which burns the most calories is automatically the best choice for weight loss. In...
Read article
Health
4 Ways to Calculate Ideal Body Weight Easily and Accurately
Many people assume that an ideal body weight must be a specific number on the scale. In reality, a healthy...
Read article
Pilates
The Difference Between Yoga and Pilates: Which Is Better for You?
Yoga and Pilates may look similar at a glance because both are performed on a mat with controlled movements. In...
Read article
Weight
The History of Weightlifting: From Athens 1896 to Indonesia
Many people think the history of weightlifting began when the sport entered the Olympics and immediately used the snatch and...
Read article
Pilates
10 Benefits of Reformer Pilates for the Body and How It Works
Many people think Reformer Pilates is only for making the body more flexible. In fact, behind its seemingly calm movements,...
Read article
Combat Sport
10 Health Benefits of Boxing for Physical and Mental Well-being
Many people start boxing because they want to hit harder or move faster. However, punching power does not come from...
Read article
Health
When Is the Best Time to Exercise? Here's the Answer!
Many people think morning exercise is always the best choice for maximum results. In fact, there is no single definite...
Read article
