Comfortable, high-quality workout clothes are an important investment for any sports enthusiast. Not only is it comfortable, but clean, well-maintained clothes also boost confidence while exercising. However, we often forget how to properly care for our workout clothes, which can quickly become damaged, loose, or even smell bad.
Why Do Sportswear Need Special Care?
Sportswear is usually made from special materials, such as polyester, spandex, or nylon blends that are designed to absorb sweat and provide flexibility when moving.
However, these materials also have properties that make them more susceptible to damage if not properly cared for. Exposure to sweat, frequent washing, or even the use of inappropriate detergents can damage the fabric fibers.
How to Wash Sportswear Properly
Caring for your workout clothes really starts with washing them. Here are the steps for washing your workout clothes to ensure they last:
1. Wash immediately after use
One of the easiest ways to keep your workout clothes fresh is to wash them immediately after wearing them. Sweat that sticks to the fabric can cause odor and damage the fibers if left too long.
2. Turn clothes inside out before washing.
Turn your clothes inside out before washing to protect the outside from friction that can cause premature wear. This also helps prevent color fading.
3. Use Cold Water
Always use cold water when washing workout clothes. Hot water can damage the elasticity of materials commonly used in sportswear, such as spandex and polyester.
4. Choose the Right Detergent
Avoid detergents with strong fragrances or bleaches, as they can damage the fabric fibers. Use a gentle detergent specifically designed for sportswear to remove sweat stains and odors without compromising the quality of the fabric.
5. Avoid Fabric Softener
Fabric softener can cause residue buildup on fabric and reduce its absorbency. Instead, you can use a little white vinegar to help remove odors without damaging the fabric.
How to Dry Sports Clothes
Drying your workout clothes also requires special attention. Here's the proper way:
1. Do not use a dryer
A tumble dryer can damage the elasticity of the material, causing it to sag quickly, and even causing shrinkage. It's best to air dry your workout clothes naturally.
2. Avoid direct sunlight
While sunlight is effective at killing bacteria, direct exposure can cause colors to fade quickly. Dry your workout clothes in a shady place to maintain their durability.
3. Don't over-squeeze
When drying, avoid wringing your workout clothes too hard, as this can damage the elastic fibers in the fabric. Instead, gently press to remove excess water.
How to Store Sports Clothes
Proper storage will keep your workout clothes fresh and long-lasting. Here are some tips:
1. Don't fold it, it's better to hang it
If possible, hang your workout clothes to avoid creases that can cause the fabric to loosen. Use a hanger with non-sharp edges to avoid marks on the shoulders.
2. Make sure the clothes are completely dry
Make sure clothes are completely dry before storing them. Residual moisture can encourage mold growth and cause unpleasant odors.
3. Make Space in the Closet
Don't pile too many workout clothes in one place. Give them room to breathe and prevent them from getting stale quickly.
Tips for Dealing with Odor in Sportswear
Bad odor is a common problem with workout clothes. Here are some ways to address it:
1. Soak with Vinegar or Baking Soda
Before washing, soak your workout clothes in a mixture of water and a little white vinegar or baking soda for 15-20 minutes. These two ingredients effectively remove odors and kill bacteria without damaging the fabric fibers.
2. Use Antibacterial Detergent
If the odor is still difficult to remove, choose a detergent that contains antibacterial ingredients to ensure all odor-causing bacteria are gone.
3. Don't Use Too Often
Taking a break between wearing the same workout clothes can help eliminate odors naturally and prevent damage to the fabric fibers from too much use and washing.
Choosing the Right Detergent for Sportswear
Not all detergents are suitable for sportswear. Choosing the right one is crucial to ensuring the fabric lasts. Here's a guide:
1. Avoid Detergents with Bleach
Bleach can damage the fibers and colors of athletic clothing. Choose a bleach-free detergent or use a detergent specifically designed for synthetic clothing.
2. Choose a Gentle Detergent
Detergents with a gentle formula can remove dirt without damaging the fabric. Choose products labeled "gentle" or "for activewear" to ensure they're safe for use on athletic clothing.
3. Avoid Excessive Fragrances
Excessive fragrance not only adds residue to fabrics, but can also cause skin irritation, especially if you have sensitive skin.
How to Remove Sweat and Deodorant Stains from Workout Clothes
Sweat stains or deodorant residue often leave stubborn marks. Here's how to deal with them:
1. Use Baking Soda Paste
Mix baking soda with a little water to form a paste, then apply it to the stain. Let it sit for a few minutes before rinsing and washing.
2. Soak with Vinegar
White vinegar is also effective at removing stains. Soak the stained area in a solution of water and vinegar for a few minutes before washing.
3. Use Lemon
Lemon can help remove stains naturally. Apply lemon juice to the stained area, let it sit for a moment, then rinse.
Caring for your workout clothes to ensure they last longer takes a little effort, but the results are well worth it. By washing, drying, and storing them properly, you can maintain the quality and comfort of your workout clothes for longer.
Avoid habits that can damage the fabric and choose products that are suitable for your workout clothes. Not only will your workout clothes look fresher and cleaner, but well-maintained workout clothes will also boost your confidence during your activities.
