In modern gyms, cardio equipment isn't just about treadmills or stationary bikes. There are now new, trendy devices: the SkiErg and the Rowing Machine. At first glance, both seem like the same product, with different positions.
But there are actually quite significant differences. The Rowing Machine mimics the motion of rowing with a combination of arm pulls and leg pushes. The SkiErg, on the other hand, simulates cross-country skiing, primarily upper-body but still engaging the core and legs.
Now, if you're asking which is more effective for fat loss, the answer isn't the equipment itself, but how you use it. Rowing machines offer an insane full-body stimulus, perfect for those looking to burn calories and build endurance.
The SkiErg is more brutal on the upper body, great for variety and conditioning. So if your goal is fat loss, choose the one that will allow you to be most consistent. Ultimately, the best equipment is the one that gives you no excuse to skip workouts.
What is a SkiErg and Rowing Machine?
SkiErg Is
The SkiErg is a cardio machine designed to simulate the motion of skiing. The main focus is on the downward movement of your arms while engaging your core, very similar to the motion of pushing yourself across snow. The difference is, at the gym, you don't need snow; simply hold the handles, pull, and feel how your shoulders, upper back, triceps, and core muscles are forced to work together.
This equipment is perfect for those of you who want cardio but are bored with running or cycling. The SkiErg combines upper-body cardio with explosive strength training. So it won't just leave you gasping for breath, it'll also boost your upper-body power. Essentially, it's a brutal yet effective way to burn calories while working your upper-body muscles.
Also Read: SkiErg Beginner's Guide to More Effective Training
Rowing Machine Is
Meanwhile, a rowing machine is a piece of fitness equipment designed to simulate the motion of rowing a boat. This gym equipment offers the advantage of training your entire body. The movement combines pushing with the legs and pulling with the arms.
So, both large and supporting muscles are engaged. It's no wonder athletes often use this exercise to improve stamina, coordination, and strength all in one session. Breaking it down, the legs account for about 70% of the work, the back 20%, and the arms only 10% of the remaining work.
This means that rowing machines are far more effective than many people think. They're perfect for endurance training to keep you from getting out of breath, while also providing power training to boost your explosive power.
Also Read: Get to Know 10 Gym Equipment Names and Their Benefits
SkiErg vs Rowing Machine: Complete Comparison
Based on the information in the table above, it can be concluded that SkiErg emphasizes the upper body and core, making it suitable for training shoulder strength and stability.
In a 30-minute workout, you can burn around 300-600 calories, with the effort being felt more in your arms and shoulders. Meanwhile, rowing machines provide a full-body stimulus, with the largest portion being used in your legs (endurance and power). Calories burned are higher, around 400-700 per 30 minutes, but there's a greater risk of injury to your lower back and knees if you use the wrong technique.
In terms of use, the SkiErg is safer on the back and is suitable for skiers or those focusing on upper body training and HIIT . Conversely, the rowing machine is suitable for runners, gymnasts, or anyone looking for full-body cardio.
Fatigue also differs: the SkiErg quickly warms up your shoulders and arms, while the rowing machine quickly strains your legs and back. So, your choice of equipment depends on your training goals, whether you want to focus on upper-body power or all-out full-body endurance.
Which is More Effective for Fat Loss, SkiErg or Rowing Machine?
When it comes to fat loss, the SkiErg and the Rowing Machine can both be powerful tools, but they work differently. The SkiErg is more brutal, perfect for high-intensity HIIT. It burns a significant amount of calories in a short time. Just 10 minutes on the SkiErg can burn between 100 and 200 calories.
Meanwhile, the Rowing Machine is more relaxed yet consistent. This gym equipment is suitable for steady-state cardio, which keeps your body in the fat-burning zone for longer. So, don't be mistaken, fat loss isn't just about calories burned. It's also about your heart rate zone and how quickly your body can recover after exercise.
Want maximum results? Don't be a "SkiErg only" or "Rowing only" team. Combine both: for example, 20 minutes of HIIT on the SkiErg to boost your metabolism, followed by 20 minutes of steady rowing for more consistent fat burning.
This combination not only burns more calories but also boosts your cardiovascular system. So if your goal is to lose body fat without the drama, stop arguing. Use both, and let your fat lose.
Stop Debating! Start Cardio Training Now
Stop debating which is more effective for fat loss; start exercising now. The rowing machine gives you a full-body workout, working your legs, core, and upper body hard.
As a result, you'll burn more calories in a single session. It's perfect if you want an all-in-one fat loss machine and don't want the hassle of isolating specific muscles.
But if you prefer a more intense, fast-paced, and heart-pounding workout, the SkiErg could be your best friend. This machine is more powerful for HIIT and focuses on upper body strength, especially the shoulders , back , and triceps .
So, if your goal isn't just to lose fat but also to increase upper-body power, the SkiErg is the right choice. Essentially, choose the one that suits your training style. If you want maximum results, don't choose one; use both.
