If you're looking to start weight training, there are many equipment options available. You can use dumbbells, weight machines, barbells, or bumper plates to build strength and increase muscle mass.
Bumper plates are a type of weightlifting equipment designed to be dropped or slammed onto the floor without sustaining damage. These plates are typically made of steel coated with rubber.
You need to use the right equipment to achieve your desired results. Bumper plates can be one of the best choices to help you achieve a fit physique with increased muscle mass.
These plates are commonly used for Olympic weightlifting, general weight training, and CrossFit workouts.
Also read: 6 Dumbbell Exercises for Stronger Muscles
These plates are available in various sizes, colors, and even designs. Smaller plate sizes are typically used for women's competitions, while larger sizes are generally used for men's competitions and training.
Benefits of using bumper plates
There are many benefits to using bumper plates, including:
- Made from durable materials, making them safe even when dropped repeatedly.
- Have a low bounce, making them safer.
- Because they use a rubber coating, this keeps both the floor and the plates safe from damage even when repeatedly slammed.
- The rubber coating also absorbs sound, minimizing noise when the plates are dropped onto the floor.
These plates are an excellent choice of exercise equipment if you want to take your weight training to the next level. However, do you know how to choose the right bumper plates?
There are many factors to consider when choosing plates, especially to complete your home gym equipment. You need to consider the type of material used for the plates, the thickness of the plates, the weight capacity, and whether you want Olympic-sized or standard plates.
To make it easier for you, here are some things to consider when choosing bumper plates:
Durability
You should choose plates that are not easily cracked or broken. Look for plates made of dense and durable rubber. Be sure to check product reviews before purchasing so you can get truly high-quality plates.
If you plan to buy Olympic Bumper Plates, ensure that the plates meet the International Weightlifting Federation (IWF) standards. Quality plates will last for years of use, so make sure you only buy the best.
IWF compliant
Make sure you purchase Olympic Bumper Plates that meet IWF standards, especially if you intend to use them for competition.
Low bounce
Choose plates with a low bounce. Plates that bounce too far can damage your floor and equipment. Look for plates made of soft, dense rubber that can absorb impact when dropped or slammed onto the floor.
Avoid plates that bend easily
Look for plates made of high-quality solid rubber. This will ensure that the plates do not easily bend or even break when dropped.
Some plates are even reinforced with steel inserts, which can add strength to the plates and prevent them from bending or warping when slammed to the floor.
Why Use Bumper Plates?
Many still mistakenly believe that these plates are only for Olympic weightlifters. This is certainly not true; these plates can still be used for daily weight training, even if you are not an athlete.
Whether it's a large gym, a small gym, or even just a home gym, you can complement your weightlifting equipment with these plates.
Here are some reasons why you should own or use bumper plates for weight training:
Best durability
These plates are designed to be highly resistant to damage. This is because they are made of steel coated with solid rubber, making them safer to use, especially for long-term use.
Meanwhile, standard plates are usually made of cast iron, which is more prone to damage.
Read again: 5 Exercises You Can Do With Just Bumper Plates
Easier to grip
If you only train with standard barbells, you will definitely find these plates harder to grip. This is because the smoother surface of the plates can make it difficult to grip them firmly, especially when your hands are sweaty.
If not careful, the plates could slip from your hands and fall. This can be dangerous for your feet and increase the risk of injury.
Meanwhile, bumper plates have plate edges that help improve grip and make them easier to hold.
Safer for floors
These plates are definitely safer for floors compared to standard plates. The soft rubber surface protects both the plates and the floor from damage.
If you've ever dropped a standard plate on the floor, you know it makes a loud noise and can even dent. For this reason, bumper plates can be a suitable and safe choice for you.
Reduces noise
These plates are designed to minimize noise, so they won't disrupt your workout session with loud sounds, allowing you to stay focused.
The soft rubber surface helps absorb impact when the plates fall to the floor, thereby reducing noise. This is very beneficial for home gyms or small gyms with limited space, where noise levels must be kept to a minimum.
Can be used for various exercises
Bumper plates can be used for a variety of exercises; they are not only beneficial for Olympic weightlifting. You can even use these plates for squats or bench presses. This type of plate can also be used for CrossFit workouts.
Multifunctional bumper plates are an excellent choice for those looking to equip their home gym.
