Exercising during fasting presents its own challenges, as the body becomes hotter more easily, sweats more quickly, and feels tired more quickly. This is especially true if you exercise during the day or towards the evening, when the weather is usually quite hot.
One way to avoid overheating and sweating quickly is to wear comfortable workout clothes. Clothes that aren't heavy, allow for good air circulation, and don't cling to the skin.
That's why it's important to choose lightweight, breathable workout clothes to keep your body moving comfortably and allow you to exercise more consistently. This article will explain how to choose comfortable workout clothes for Ramadan.
Characteristics of Sportswear That Are Suitable to Wear During Fasting
1. Light and Breathable Material
The most important characteristic of suitable sportswear during fasting is that it's lightweight and breathable. This means the fabric allows for good air circulation, preventing body heat from being trapped inside.
When you move, your body loses heat more easily, preventing heat buildup. This is especially important during fasting, as overheating can lead to fatigue and discomfort.
Additionally, choose materials that don't retain heat and dry quickly. Clothes that absorb sweat but take a long time to dry will feel damp, heavy, and sticky against your skin. Conversely, quick-drying materials help you stay comfortable even when sweating, so you can focus on your workout without feeling overwhelmed.
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2. Able to absorb and evaporate sweat
Another characteristic of sportswear suitable for fasting is its ability to absorb and help evaporate sweat quickly. This is often referred to as moisture-wicking technology.
This technology helps move sweat from the skin's surface to the outer layer of the fabric, allowing it to dry more quickly. Without this capability, sweat builds up, leaving the fabric feeling sticky, heavy, and uncomfortable.
During fasting, these conditions can make you feel even hotter and more tired. Therefore, choose workout clothes made from lightweight, quick-drying materials that remain comfortable even for a few minutes of exercise.
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3. Not Too Tight
Sportswear that isn't too tight is more comfortable to wear during fasting because it allows air to circulate around the body. Good air circulation keeps the body cooler, preventing clothes from feeling stuffy as quickly.
Additionally, a more comfortable cut also helps reduce heat, especially during light to moderate exercise or exercise before breaking the fast. This doesn't mean it has to be too big, but choose a size that's comfortable to move in without constricting your body.
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Cool Sportswear Material Options
| Material | Characteristics | Suitable for |
|---|---|---|
| Polyester Dry-Fit |
|
Light cardio |
| Cotton Blend |
|
Light intensity like yoga |
| Mesh Fabric |
|
Indoor training |
| Nylon + Spandex |
|
Light weight training |
Recommendations for Quality Men's Sportswear
1. Svarga Dios Sleeveless
Svarga Dios Sleeveless is a quality men's workout shirt option if you're focused on shoulder (delts) and arm training, as the sleeveless/tank top design allows for more freedom of movement without fabric being a hindrance in the arm area.
Its main advantage is its enhanced ventilation, especially in the underarm area, which keeps the body cooler during intense training. This shirt is suitable for bodybuilding, heavy weightlifting, or training in hot weather.
2. Svarga Lightning Basic Tee
The Svarga Lightning Basic Tee could be a highly relevant choice due to its lightweight, simple, and functional design. This short-sleeved shirt is designed as a base layer with a fitted cut, making it comfortable to move in without feeling restrictive during exercise.
Its main advantage is its quick-dry technology, which helps sweat absorb more quickly and doesn't linger on the skin for too long, so you still feel cooler and lighter when your body gets hot easily.
3. Svarga Trident Long Sleeve
The Svarga Trident Long Sleeve could be a great choice because its long cuff/sleeve design provides a more comfortable and neat feel during training. Its advantages aren't just for appearance, but also for function.
This athletic wear helps protect the skin from friction from equipment and sun exposure. It also provides light compression around the arms, which can help provide support during movement.
This product is suitable for those of you who frequently exercise outdoors, cycle, or do recovery sessions, especially during fasting when comfort and body protection are more important so that the exercise remains comfortable and does not quickly cause the body to drop.
4. Olympus Basic Tee
The Olympus Basic Tee is a quality choice of men's sportswear during fasting because it is a regular short-sleeved t-shirt with a more relaxed cut, so it remains comfortable to wear when the body is more easily hot and sweaty.
This shirt has a more relaxed fit, allowing for more freedom of movement and remaining comfortable even after your workout. Therefore, it's perfect for daily gym workouts, casual jogging, or beginners who aren't comfortable wearing tight-fitting clothing.
5. Apolo Base Tee
The Apolo Base Tee can be a quality choice for men's workout clothes during Ramadan if you need a technical shirt that's still comfortable to wear while exercising without feeling like it's restricting your movement. It's a short-sleeved, technical shirt made from a material that's typically highly stretchy.
This shirt is suitable for active and repetitive movements, while maintaining a balance between fit and comfort. Compared to similar products like the Lightning, the Apolo Base Tee generally features slightly different construction details and materials to enhance durability, making it more suitable for regular wear.
How to Care for Sportswear to Keep It Cool and Durable
To keep your workout clothes cool and long-lasting, you need to care for them properly from the start. Wash them in cold water to prevent the fabric from wearing out or stretching. Afterward, avoid excessive softener use, as residue can stick to the fabric's fibers and reduce its ability to absorb and wick away sweat.
As a result, clothes can feel hotter and less comfortable during exercise. Furthermore, avoid ironing at high temperatures, as excessive heat can damage the elasticity of certain materials and layers in athletic fabrics.
If ironing is necessary, use a low heat and a quick iron. To dry, hang in the shade to prevent fading and prevent the fabric from becoming brittle due to direct sunlight. This simple care will keep your workout clothes comfortable, odor-free, and longer-lasting.
So that exercising during fasting remains comfortable and doesn't make you feel hot.
Light, cool workout clothes are incredibly helpful in maintaining comfort during fasting. When your body gets hot and sweats easily, the right clothes can make exercise more enjoyable, your movements more fluid, and your body less stuffy.
The impact isn't just about comfort, but also making you more likely to maintain consistent exercise during Ramadan. Therefore, prioritize breathable and quick-drying materials to wick away sweat quickly and ensure the clothes don't feel heavy when worn.
Besides the material, you should also choose clothing that suits your type of exercise and the time of day. Light exercise before breaking the fast will require different clothing than more active exercise after breaking the fast. Essentially, choose clothing that supports your body and keeps you comfortable, not something that makes your workout more strenuous.
