When deciding to take a Reformer Pilates class, excitement may well creep in as you imagine all the benefits you will gain: improved strength, increased flexibility, and better posture.
However, behind all of this, there is one important question that is often overlooked: What should you bring to a Reformer Pilates class?
Proper preparation isn’t just about increasing comfort, it’s also about making sure you can get the most out of your workout experience. Let’s go over what you need to prepare before you step into class.
1. Personal Yoga Mat
While Reformer Pilates classes usually provide the necessary equipment, bringing your own yoga mat can be a smart addition. A yoga mat can provide extra comfort while warming up or cooling down. Plus, having your own mat can make you feel cleaner and more comfortable, especially if you have a preference for the material or thickness of your mat. Just make sure your mat is light and easy to carry so it doesn’t become a burden on your way to class.
2. Comfortable and Appropriate Clothing
Choose comfortable and flexible clothing when exercising. Elastic leggings or shorts and a t-shirt or tank top that is not too loose are the right choices. Make sure the clothes do not hinder your movements and allow you to move freely. Avoid clothes that are too tight or interfere with movement. Also choose materials that can absorb sweat well so that you stay comfortable during exercise.
3. Special Shoes or Soka
One of the unique features of Reformer Pilates is that it is often done barefoot, but many studios recommend wearing special shoes or sokas . Sokas usually have non-slip soles and provide good grip while on the reformer. If you prefer to practice barefoot, be sure to keep your feet clean, as you will be sharing the machine with other participants. The right shoes can help improve stability and provide additional support during your workout.
4. Water Bottle
During your workout, staying hydrated is essential. Make sure you bring enough water bottles to avoid dehydration. You can refill your water before class and take small sips during breaks if necessary. Making sure your body is hydrated will help you stay focused and get the most out of each workout. Try to drink enough water before class to ensure you don’t get thirsty during your workout.
5. Small Towel
A small towel is an often overlooked item, but it can be very useful during your workout. You may sweat more than you think, especially during more intense movements. A small towel can be used to wipe away sweat or protect your reformer from moisture. Choose a towel that is easy to carry and dries quickly so you can use it every time you train.
Also read: Reformer Pilates Strength or Cardio Exercise?
6. Practical Gym Bag or Pouch
Keep everything you need to carry in one place with a handy gym bag or pouch. Choose a bag that is large enough to hold all your gear, but not so big that it’s too bulky to carry. A bag with separate compartments can also help you organize your belongings more neatly. Having a bag that’s easy to carry will allow you to focus more on your workout without having to fumble around looking for your stuff.
7. Additional Equipment (If Necessary)
If you have any specific tools or accessories that you use regularly during your practice, feel free to bring them. These could include straps, small balls, or yoga blocks. Be sure to check with your instructor or studio about what items are allowed or recommended to bring. These extra pieces of equipment can help enhance your practice and add variety to your routine.
8. Positive Spirit and Mindset
Equally important, bring enthusiasm and positive thoughts when attending Reformer Pilates classes. Mental readiness is very important in undergoing each training session. When you come with an open mind and a desire to learn, you will have a more valuable and enjoyable experience. Try to prepare yourself before class by focusing on your goals, whether it is to improve strength, flexibility, or even just to relieve stress.
Understanding what to bring to a Reformer Pilates class is a great first step to ensuring your workout experience goes smoothly and enjoyably. From your personal mat to comfortable clothing, each item contributes to the comfort and effectiveness of your workout. Plus, staying motivated and focused on your goals will make your workout experience even more rewarding.
With proper preparation, you can walk into class with confidence, ready to get the most out of each session. So make sure you’re prepared and bring all the gear you need for an unforgettable Reformer Pilates experience!
