The Cadillac Pilates is a piece of exercise equipment that offers many benefits for men and women of all ages and fitness levels. When you look at the machine in person, it may seem a little intimidating, but it is actually easy to use.
What is cadillac pilates?
Cadillac pilates is one of the machines or tools for pilates exercise with a design resembling a bed frame. Having four poles, this tool is also equipped with springs, handles, and bars that can help pilates exercises to be more optimal.
Joseph Pilates designed the cadillac machine so that he could help his clients with their rehabilitation. The frame of the cadillac machine has various hooks along its poles, and these are useful for attaching the springs that Joseph Pilates used for his exercises.
There are many metal springs in different sizes and with different amounts of tension. These springs can be used to create resistance, so it's like you're doing weight training at the gym. They can also be used for support, as they can hold the weight of your arms and legs during some types of exercises.
Cadillac pilates can help you do more than 80 exercises. Using this exercise equipment can also help tone several muscle groups, because you will do several pilates poses plus resistance training.
Cadillac pilates is an excellent exercise equipment to get a full-body workout. You can do exercises to strengthen your core muscles, back muscles, shoulder muscles, and also increase your body's flexibility.
While most people find cadillac to be more challenging than other types of pilates, such as mat pilates or reformer pilates, cadillac pilates is an easier option, especially for people who are undergoing physical therapy. In addition, cadillac also offers a wider variety of exercises than reformer pilates or mat pilates.
Benefits of cadillac pilates
Pilates is a great choice when you need to get physically fit, de-stress, or take a break from your routine. Pilates can calm the body and mind because it requires focus, similar to yoga or meditation. This type of exercise can help clear the mind.
In Cadillac Pilates, the core muscles of the body are involved in all sessions and movements, both movements that target the upper and lower body muscles.
Strengthening the core is essential to support and maintain spinal health in people of all ages. If done regularly, it will also positively affect overall body health and improve quality of life.
Also read: Here are 10 Benefits of Reformer Pilates for the Body
In addition, strong core muscles can also be beneficial for overall body balance, strength, and flexibility.
Regularly doing pilates with a cadillac machine can also have a good effect on the smooth flow and circulation of blood. This will have a positive impact on cardiovascular health, so you will avoid the risk of heart failure or even a heart attack.
Similar to the Pilates reformer, a regular workout with the Cadillac machine can also have an impact on improving overall posture.
For those of you who spend hours staring at your smartphone screen or other gadgets, then your head posture tends to be down. Routinely doing pilates will help make your head and shoulders straight again.
Not only posture, you will also see a difference in the muscles of your legs, arms, core muscles, and even your back muscles which will become tighter when you do Pilates regularly.
Difference between Pilates reformer and Pilates cadillac
The main difference between these two pilates machines is that the cadillac has a vertical bar and additional cables, as well as a tall frame that resembles a canopy. While the pilates reformer has a shape that resembles a bed and has a special section on wheels that can be rolled up and down while doing pilates movements.
Cadillac Pilates can help you achieve a full range of motion without the need for weights or additional equipment. It helps you use your body weight to push, pull, and engage your core while in a hanging position.
So what forms of exercise are suitable for using a Cadillac machine?
Teaser on the cadillac
Generally, teaser exercises are done using only a mat with the core or abdominal muscles being the main target of this physical exercise. You are required to move from a supine position, then swing your arms, and lift your arms and legs up to balance yourself without any support on your back or pelvis.
While the teaser exercise done with a cadillac is a slightly different version of the exercise than the teaser on the mat. There is a bar that can help the upper body lift easily, this will add additional pressure to the abdominal area when you also lift both of your legs up.
Holding the bar can also make it easier for you to do a variety of movements with your legs, so there will be more pressure on the lower abdominal muscle area.
Hanging on the cadillac
Hanging exercise done with a cadillac tool has many health benefits. Hanging exercise is quite an intense exercise, and requires a lot of upper body strength. Not only that, your grip strength also has a big influence on this type of exercise.
Breathing on the cadillac
The “breathing” exercise with the cadillac machine is actually an exercise that focuses on spinal mobility, which will also affect the back muscles, glutes, and hamstrings. When doing these movements, good breathing is needed so that your movements are more optimal.
Cadillac pilates is a great multipurpose machine to help you move more, thus increasing your body's flexibility. It is very important for you to choose a strong and safe cadillac machine, because if you don't think about the quality of the cadillac machine, it can actually harm you when exercising.
SVRG has a wide selection of pilates machines , both for personal use or for business purposes such as pilates studios. Cadillac pilates from SVRG is guaranteed to be of good quality and safe to use, with the use of strong iron materials that can withstand loads of up to 180 kg. So, make sure you buy all your pilates needs only at SVRG!
