Sports Tips While Laying Down

Are you lazy but still want to train your muscles? Sports while lying down? Can!

Svarga there are sports tips for those who are lying down who still want to be healthy even though they are lying down.

There are several movements that you can do at home, namely:

1. Dumbbell Floor Press

Grab a dumbbell in both hands (palms facing out) and bring the weight to the side of your chest.
After the starting position is correct, immediately do the exercise by raising your hands up and then lowering them down again.
Do a minimum of 8 reps.

2. Dumbbell Floor Fly

Lie on the mat with a dumbbell in each hand on your thighs. Your palms will face each other.
Using your thighs to help you lift the dumbbells, clean the dumbbells one arm at a time so you can hold them out in front of you at shoulder width. This will be your starting position.
Keeping your elbows slightly bent to prevent stress on the biceps tendons, lower your arms on either side in a wide arc until you feel a stretch in your chest. Inhale as you perform this part of the movement. Keep in mind that throughout the movement, the arms must remain still.
Return your arms back to the starting position as you inhale. Be sure to use the same arc of motion used to lower the weights
Do a minimum of 8 reps.

3. Floor Hex Press

Hold dumbbells in both hands
Position the dumbbells parallel to the shoulders and bring the dumbbells so that the two dumbbells are touching
Do the exercise by raising your hands up and then lowering them down again in a push-pull motion
Do a minimum of 8 reps

4. Single Tate Press

Hold dumbbells in both hands
Position the dumbbells parallel to the shoulders
Straighten your arms and then align the dumbbells
Do the exercise by raising your hands up and then doing a circular motion while your hands are above
Do a minimum of 8 reps

5. Lying Skull Crusher

Lie down in a neutral position, hold a weighted barbell with your palms facing up, hold your barbell tightly.
Make sure when the hand bends, don't let it go too down, just a few cm from the forehead
Lift the barbell until your hands are perpendicular to form an inverted T
Do a minimum of 8 reps

Always be careful when doing this exercise, if you're not careful you can hit the dumbbell on your head.

Keep up the good work, Svargans!