Of course you are no stranger to boxing right? Boxing or boxing is a form and attitude of martial arts. As we know that the dominant movement in this sport is hitting. As for the punches themselves, there are many types ranging from straight, jab, hook, and uppercut. But there is also such a thing as the term shadow boxing. Ever heard of it? If you haven't and are curious, see complete information about the shadow boxing movement below!
SHADOW BOXING IS
Before providing information about the shadow boxing movement, we will first explain what shadow boxing is. Shadow boxing is one of the simplest types of boxing training and is an effective exercise for increasing hand punching speed, hand flexibility, reflexes, and footwork.
BENEFITS OF SHADOW BOXING
Shadow boxing itself is a full-body exercise and is great because it can help tone your muscles, relieve stress, and improve your boxing game. There are so many benefits that can be felt by doing shadow boxing, ranging from physical and mental health. Because earlier we already know what shadow boxing is, here are some of the benefits of shadow boxing that you should know:
Improve boxing techniqueShadow boxing is a great way to give all the attention to your fist moves. By regularly doing shadow boxing, you can improve your boxing technique.
As the name implies, namely shadow boxing, this exercise is a punching movement without a target. This movement is done as if he was punching or punching the air. If you do shadow boxing regularly it will help to flex body movements such as flexing the hand muscles, making the body lighter and more flexible when doing daily activities.
Practicing footwork
When doing shadow boxing, apart from combining our hands, we also learn about leg movements, which must go back and forth regularly. This will help to train footwork because it will increase the agility and flexibility of the feet.
Improved muscle memory
Repeating boxing movements with precision trains your muscles to do the same movements time after time. This can help to improve consistency and improve accuracy.
Improve body balance
The next benefit of shadow boxing is that it helps to improve your body's balance, considering that this body balance is very important for boxing. Shadow boxing will help you to develop a better understanding of where your center of balance is when executing punches.
Helps reduce stress
The next benefit that you can get by doing shadow boxing is that it can help you reduce stress. If you feel bored with work or daily activities, then it is very good to do shadow boxing. You can use this exercise to relieve anger, frustration, or to clear your mind.
One of the best workout for the body
Do workouts regularly, and want to try other variations of exercise? You might try shadow boxing. Doing shadow boxing can help increase your heart rate. It is said to be a good workout because it can help burn fat and also tone muscles.
Reducing weight
Can shadow boxing lose weight? The answer is yes, even this exercise is the best and easiest way. If you want to get maximum results for losing weight using shadow boxing, then you have to increase the speed of doing shadow boxing.
SHADOW BOXING MOVEMENTS FOR BEGINNERS
Beginner shadow boxing moves
If you want to explore boxing exercises, then of course you have to also learn about shadow boxing techniques. As we said above, there are actually a lot of benefits that we can get by doing shadow boxing routinely. If you want to try shadow boxing, then here are the moves or how to do shadow boxing for beginners that you can try:
Pay attention to the position of the feetThe first thing you have to prepare to do shadow boxing is pay attention to the position of your feet. In order to get a balanced and ideal foot position, place one foot in front.
Mount the horses
After that bend your knees slightly and get ready to set up the stance.
Pay attention to the position of the width of the feet
Don't forget to pay attention to the width of your feet, make it equal to your shoulder width.
Pay attention to the correct position of the hands
The fourth step is to bend your elbows 35 to 45 degrees in front of your chest before hitting. Then position your fists and make sure to face the sky in front of your face.
Pay attention to the direction of the chin
Pay attention to the position or direction of the chin, chin slightly down and eyes looking forward.
Do several types of punches
The latter performs several types of boxing strokes such as uppercuts, jabs, straights and hooks alternately and continuously.
TIPS FOR DOING SHADOW BOXING FOR BEGINNERS
If done correctly, then there are lots of benefits that we can feel from shadow boxing. But before preparing to try this shadow boxing movement, there are some tips that you should prepare. The following are some tips that you can do when you want to try shadow boxing yourself at home:
Find a place to practice with enough spaceFor those of you who want to try shadow boxing at home, we suggest finding a place to practice with a wide enough space. You need to pay attention to this so that later you will have no trouble doing hand movements and practicing footwork. Make sure that there are no objects or obstacles around where you practice this boxing.
Do shadow boxing regularly
When doing boxing, especially trying shadow boxing, you have to do it intensely or regularly. You can set how many minutes you will do this shadow boxing movement. For example, suppose you want to do this exercise in full for 5 minutes x 2 sets. Then you have to practice in full for 5 minutes too and don't give yourself too many breaks at the time you set yourself at the beginning.
Using additional equipment
The last tip you can try when you want to do shadow boxing is to use additional equipment. You can try using agility training tubes or special ropes for boxing training. Using these agility training tubes can be a variation of shadow boxing if you are bored or tired of doing the usual moves.
Now you know what shadow boxing is, right? One type of physical exercise turns out to provide many positive benefits for both physical health and mental health. Especially for those who want to lose weight and want to train the speed of movement of the hands and feet, it is advisable to practice shadow boxing regularly. We hope that the information we convey this time can be helpful and useful for all of you who are interested in boxing!
