Exercise is an activity that not only provides physical benefits, but also has a positive impact on mental health. In addition to the type and intensity of exercise, the time of implementation also plays an important role in achieving optimal benefits. In this svrg article, we will discuss the right time to exercise and its benefits in the morning, afternoon, and evening.
When is the Best Time to Exercise?
Determining the right time to exercise can vary depending on personal preferences and one's daily schedule. However, there are a few considerations that can help you choose the most appropriate time.
1. Morning
Exercising in the morning offers a number of significant health benefits. First of all, physical activity in the morning can provide a significant energy boost, helping to keep the body fit throughout the day. Exposure to morning sunlight is also an important aspect, as it is a natural source of vitamin D which is essential for bone health and boosting immunity.
In addition to the physical benefits, exercising in the morning can have a positive impact on mental health. This activity can improve concentration and focus throughout the day, creating a strong foundation for completing tasks effectively. This can be explained by the release of endorphins during exercise, the "happy" hormones that not only improve mood but also relieve stress and anxiety.
Integrating a morning exercise routine can also act as a motivator to start the day on a positive note. Consistency in morning physical activity can form sustainable healthy habits, providing long-term benefits to physical and mental health. Therefore, for those who can cope with time constraints in the morning, this is an ideal time to start an exercise routine.
Also read: 7 Benefits of Aerobic Exercise for Body Fitness
2. Afternoon
Exercising in the afternoon has a number of significant benefits for physical and mental health. The afternoon is often considered an effective time to release stress that has accumulated after a day of activities, whether at work or in school activities. This condition is caused by the tendency for increased levels of stress and pressure during daily activities, and exercising in the afternoon can be an effective outlet for relieving this tension.
In addition, the afternoon is also considered an ideal time to engage the body in high-intensity exercise. At this time, the body temperature has reached its optimal peak, allowing the muscles to be more ready for activity. Therefore, intensive exercise in the afternoon can increase the efficiency of training and help in achieving fitness goals more effectively.
Not only is exercising physically beneficial, it can also be a valuable social moment. Activities such as jogging with friends or joining a group fitness class in the afternoon can create positive social interactions. This not only helps strengthen social relationships, but also provides emotional support, which can improve overall mental well-being.
Thus, exercising in the afternoon not only brings physical benefits, but also provides an opportunity to relax the mind, build positive social relationships, and improve overall emotional well-being. Therefore, for those looking for the right time to exercise with a number of additional benefits, the afternoon can be an excellent choice.
Also read: Recommendations for 7 Gym Equipment for Beginners and Tips Before Starting Exercise
3. Night Time
Exercising at night, although often avoided due to potential sleep disruption, can actually provide certain benefits. For some people, especially those with busy daily schedules, the evening is often the most convenient and practical time to exercise.
Exercising in the evening has the advantage of helping to relieve tension after a full day of activity. Physical activity in the evening can be an effective form of stress relief, helping to reduce the stress and tension that has accumulated throughout the day. Exercising in the evening can also be a personal time for reflection and relaxation, helping to free the mind from the hassles of the day.
However, it is important to note that evening workouts can have an impact on sleep quality. Therefore, it is advisable to allow enough time between the end of your workout and bedtime to give your body the chance to recover optimally. This can include calming activities after your workout, such as light meditation or stretching, to help your body and mind prepare for sleep.
In addition, the choice of exercise also plays an important role. High-intensity activities or strong stimulation should be avoided before bedtime, while lighter exercises such as yoga or light walking can be better choices.
By considering individual needs and adjusting the type and intensity of exercise, exercising at night can be a satisfying choice and provide positive benefits for a person's physical and mental health.
The timing of your workout depends largely on your individual preferences and daily schedule. Mornings provide energy for the day, afternoons provide a time to de-stress, while evenings can be a more comfortable time for some. It’s important to find a time that works for your lifestyle and personal needs. Then, stay consistent with your workout schedule to get the most out of your workouts.
