Boxing is a type of martial art that has been practiced for a long time, even before the first Olympics. Boxing can not only be used for self-defense, but it is also a good physical exercise to improve your strength and fitness.
If you make boxing one of your physical exercises for your body's fitness, then there are several benefits of boxing that you can feel.
You can use boxing equipment such as a punching bag to keep your boxing training optimal. In addition to being able to train your boxing skills, training with a punching bag can also prevent you from injury due to being hit.
Generally, boxing training involves a lot of intense body movements, hand movements, and footwork to avoid punches or to attack your opponent. In order to knock your opponent down and score points, you must unleash a series of powerful punches. Training with a punching bag can help improve your punching power as well as your body coordination.
There are several benefits of boxing that SVRG will discuss to make you more interested in trying this physical exercise. Here is a more complete review:
Improve heart health
A boxer must have the ability to do high-intensity physical training regularly, especially when the boxing training schedule is approaching. Boxing is a form of High Intensity Interval Training (HIIT), which can push the body to do intense training sessions repeatedly.
Regular HIIT practice has been linked to a lower risk of heart disease. That means that if you regularly do boxing, whether with an opponent or on a punching bag, it could have a positive impact on your heart health.
In addition to heart health, another benefit of boxing that you can feel is that this sport can also improve your physical fitness.
Helps weight loss
One of the benefits of boxing that you can feel is weight loss. High-intensity boxing training has been shown to reduce body fat and improve overall body composition, compared to other activities such as brisk walking.
The number of calories burned of course varies from person to person, depending on the level of intensity, and other factors.
Not only conventional boxing training, but boxing games or also known as exergaming (exercise gaming) can also effectively burn calories. Exergaming can be a fun form of physical exercise, and is perfect for those of you who want to practice boxing with a different atmosphere.
Increases whole body strength
Another benefit of boxing is that this physical exercise can increase the strength of the entire body. Throwing a punch involves not only hand movements, but movements of the entire body.
A good punch involves the lower leg pushing hard off the ground and also the coordination of the entire body to channel power through the punch. Therefore, the lower leg and core muscles are also important parts of the punching motion.
If you want to strengthen your core, then boxing training can be the right choice of exercise.
Improve balance
Boxing training is an activity that requires a lot of movement. In boxing, you have to train footwork coordination, reactive movement, and other body movements that involve muscles throughout the body.
A study found that one of the benefits of boxing is improving body balance in people who are recovering from a stroke.
Not only that, boxing training has also been used as a method to treat Parkinson's disease, a debilitating neurological disease that affects the body's ability to perform complex movements. As Parkinson's disease progresses, a person's risk of falling also increases.
A study published in PubMed Central looked at the effectiveness of boxing therapy in reducing the likelihood of falls in people with Parkinson's disease.
Reduce stress
The benefits of boxing training can not only be felt in your physical health, but also in your mental health.
For some, throwing punches when stress builds up can be a relief. This can certainly be utilized while doing boxing training.
Boxing workouts can vary in intensity throughout the workout, although boxing is generally considered a HIIT workout, some boxing workouts can be done at a more moderate intensity. Varying the intensity of your workout can help relieve stress.
A 2021 study also looked at the effects of variations of HIIT and moderate-intensity exercise on stress, depression, and anxiety in adults.
Therefore, if you are experiencing these mental health problems, there is no harm in trying boxing training to improve your mental well-being.
Reduce high blood pressure
The benefits of boxing and HIIT training in general can help lower both a person's systolic and diastolic blood pressure. These physical exercises can also help reduce stress or pressure on blood vessels.
High blood pressure is the beginning of many diseases, such as stroke or heart attack. If someone with high blood pressure does not get proper treatment, then this disease can be very dangerous and even fatal.
Therefore, for those of you who have high blood pressure problems, in addition to getting medical treatment from a doctor, increasing your activity with boxing or HIIT training can help lower your blood pressure and stress levels.
How about Svargans, are you starting to get interested in starting your boxing training? If you are confused about what boxing equipment you need to start this training, then SVRG will also recommend some of the best boxing equipment for you:
For a boxer or you who want to practice boxing, a punching bag is a very important boxing tool to start your training. Punching bags function as training targets to help you develop or perfect your punching, hitting, or kicking techniques.
There are several types of punching bags with different functions, which you can adjust to your needs.
A medium-weight punching bag may be effective in improving your overall boxing technique. However, this type of bag may not be suitable for boxers who want to improve their speed, reflexes, and reaction to punches.
Meanwhile, you can use a speed punch bag to train your punching speed, but this type of punching bag is not suitable for improving your kicking performance.
You can buy a punching bag that suits your needs at SVRG. Install or place this punching bag in your backyard, so you can practice every day.
Boxing speed trainer is a boxing training tool that can help you improve speed and agility in various boxing techniques that you have mastered.
Boxing speed trainer consists of several parts, including Punching Ball made of strong PVC material and designed to imitate the movements of boxing opponents. This is very useful for those of you who want to train punching techniques and hone reflexes.
Boxing gloves are one of the boxing equipment that is also important to have. Boxing gloves are padded gloves worn by boxers on their hands either during boxing training sessions or during matches.
Boxing gloves are designed to protect the opponent's hands and head during a boxing match. In addition, boxing gloves are also intended to prolong the impulse force when a boxer hits his opponent.
Impulse is the force required to make an object move, for example when you are going to hit an opponent, there is a time lag between swinging your hand until your hand hits your opponent's body or head, this lag is called impulse. The impulse force with boxing gloves provides a longer contact time than when a boxer hits an opponent with a bare fist.
Well, those were some boxing equipment recommendations from SVRG. So, after knowing the benefits and what equipment is needed, are you interested in starting boxing training?
