After undergoing spinal surgery, the recovery process becomes a top priority. This recovery requires not only patience but also the right approach so that the results of the surgery can be maximized and the body can move optimally again. One method that is now increasingly recommended by rehabilitation experts is Reformer Pilates . With a focus on core muscle strengthening, stability, and movement control, this exercise can help speed recovery and reduce the risk of post-operative complications.
Reformer Pilates is designed to support rehabilitation with gentle yet effective movements. Using a Reformer —a Pilates machine equipped with a movable platform and spring system—participants can perform controlled movements without putting too much strain on the body. For someone who has recently undergone spinal surgery, this approach is ideal. Let’s take a look at how Reformer Pilates can help with recovery from spinal surgery.
1. Rebuilding Core Strength
One of the most important things after spine surgery is rebuilding core strength that will support your spine in the long term. Strong core muscles are essential for maintaining good posture, reducing stress on your spine, and reducing the risk of future injury.
In Reformer Pilates, many of the movements target the core muscles, especially around the abdomen, back, and pelvis. These movements are designed to strengthen the stabilizer muscles without putting too much stress on the newly healing spine. Exercises like Footwork and Pelvic Tilts on the Reformer can be done at a varying intensity, allowing participants to gradually strengthen the core muscles.
2. Improve Body Posture
After spine surgery, proper posture is essential. Poor posture can cause strain on the surgical area, slow recovery, and risk further injury. Reformer Pilates helps improve posture by focusing on body alignment and strengthening the muscles that support the spine.
In exercises on the Reformer, participants are taught to feel their body position and adjust their posture as needed. Targeted movements such as Shoulder Bridge or Leg Circles can help improve spinal alignment, promoting better posture and reducing back strain.
Also read: Here are the Benefits of Pilates for Cyclists!
3. Reduces Muscle Tension and Stiffness
After spinal surgery, the muscles around the surgical area tend to become tight and stiff. This can be due to immobility during the initial recovery period or tension from the surgical procedure itself. Reformer Pilates offers gentle movements that help release this tension, while increasing flexibility and mobility.
Stretching exercises like the Spine Stretch Forward or the Mermaid Stretch on the Reformer can help open up tight areas of the back and reduce pain. Plus, these movements are done with full control, making them very safe for those who have just had surgery. The more flexible and relaxed the muscles are, the easier it is for the body to heal properly.
4. Improves Blood Circulation
One of the challenges in post-operative recovery is maintaining good circulation, especially if mobility is limited. Poor circulation can slow the healing process because slow blood flow reduces the delivery of oxygen and nutrients to tissues that need to heal.
Exercises on the Reformer help improve blood circulation without putting too much stress on the body. Full-body movements, such as Leg Presses and Arm Circles , increase blood flow throughout the body. Good circulation not only helps with faster recovery, but also gives patients more energy during rehabilitation.
5. Restores Body Balance and Coordination
After surgery, many patients experience decreased balance and coordination due to pain or discomfort in the operated area. Reformer Pilates focuses on movement control and increased body awareness, which can help restore balance and coordination.
Exercises like the Single Leg Stretch on the Reformer train the body to move with full control, improving stability and coordination between the upper and lower body. Additionally, because the Reformer is equipped with a spring system that provides resistance, each movement requires full focus and awareness, helping to gradually improve balance.
6. Speed ​​up the recovery process
With a combination of benefits such as strengthening core muscles, improving posture, increasing flexibility, and reducing muscle tension, Reformer Pilates provides full support in speeding up the recovery process after spinal surgery. A customized exercise program helps minimize the risk of re-injury and ensures the body recovers in a safe and effective manner.
An experienced Pilates instructor can work with a physiotherapist to design a program tailored to your specific condition, ensuring that each exercise provides maximum benefit without placing additional stress on your recovering body.
7. Improve Mental Health
Not only is Reformer Pilates beneficial physically, it also has a positive impact on mental health . Post-operative recovery is often accompanied by stress and anxiety about physical conditions. Reformer exercises that focus on breathing and movement control can help reduce stress and provide a sense of calm.
Pilates breathing exercises, such as Breath Control , train patients to be more focused and relaxed. This is especially important for those who have just had surgery, as it helps to overcome anxiety and provides a more positive feeling during recovery.
Reformer Pilates offers a holistic approach that is extremely beneficial for recovery from spinal surgery. From strengthening the core to improving posture, increasing flexibility, and reducing muscle tension, this practice provides comprehensive support to help the body recover faster and stronger.
If you are recovering from spine surgery, consult with your doctor and a certified Pilates instructor to design an exercise program that is right for you. With consistent, targeted practice, Reformer Pilates can be an important step on your journey to full recovery and maintaining your future spinal health.
