5 Gerakan Menggunakan Aqua Bag

5 Movements Using Aqua Bag

To make your workout even more fun, let's vary it using the Aqua Bag!

What is an Aqua Bag?

Aqua bag is a sports tool made of rubber or PVC filled with water. This tool can be used for intense physical training and is beneficial for increasing strength and overall body condition.

Training with the Aqua Bag allows you to improve your body's strength, endurance, balance and flexibility. By adding or subtracting water in it, you will feel a different challenge when practicing, it is very good for muscles and motors in responding differently to controlling this tool.

So, Svarga Aqua Bag has 2 types of sizes, namely 15kg and 35kg

This product is perfect for you to take anywhere. All you have to do is put it down, Svarga Aqua Bag is ready to go anywhere.

In the following, Svarga has some tips on how to practice using the Aqua Bag. Let's listen!

1. Front Squats

Exercising muscle strength such as squats can help strengthen and shape the muscles of the lower body. Using the Aqua Bag, your squats will be maximized. Position the Aqua Bag in front of your shoulders. Do squats as usual, lowering your body until your thighs are parallel to the floor. Repeat this movement 10 to 15 times.

2. Lunges

Take an aqua bag and position it over your shoulders. Take a step forward with one leg and bend both knees to form a 90 degree angle. Repeat this movement with the other leg. Do this movement 10 to 15 times. This exercise will help you strengthen your thigh and buttock muscles.

3. Jump Squats

Place the Aqua Bag on your shoulders. Stand straight with your feet shoulder-width apart. Bend your knees and push your buttocks down like a sitting position. Lift your body and jump by pushing your feet off the floor. Make sure the body lands in a squat position. Repeat this movement 8-10 times for each set and repeat for 2 or 3 sets according to the body's ability. The benefits of this jump squat can tighten the buttocks, leg muscles, and abdominal muscles

4. Swings & Lunges

Lunges are a lower body exercise that requires each side of the body to work independently. Make a movement of swinging the Aqua Bag on the right and left with the direction of the swing from front to back. Position your right foot in front and your left foot behind, and vice versa.

5. Overhead presses

You can position your body upright and then place the Aqua Bag on your chest. Keep your feet shoulder-width apart. Tighten your stomach and hip muscles. Relax, lift the aqua bag upwards.

How? Interest to try?
Happy training, Svargans!