4 Workout Seru Pakai Mini Mat

4 Fun Workouts Using Mini Mat

Tired of doing workouts like that? So, Svarga, here are some tips to make your workouts fun!

This time the workout can use a mini mat, you know!

1. Commando Plank

  • Get into a push-up position with your hands directly under your shoulders.
  • As you bend your elbows to do a push-up, bring one knee to your elbow and then return it.
  • Repeat with the opposite knee.
  • Do 12 reps x 3 sets

2. Mountain Climb

  • Get into a push-up position with your wrists directly under your shoulders
  • Making sure your core or abdominal muscles are tight, pull your navel toward your spine
  • Push your left knee toward your chest and pull it back
  • Do 12 reps x 3 sets

3. Knee push ups

  • Position your body towards the mat with both hands and knees resting on the mat.
  • Align your hands under your shoulders and then straighten them
  • Slowly bend your elbows and lower your chest toward the mat until it's almost touching.
  • Pull your chest back away by straightening your arms.
  • Do 12 reps x 3 sets

4. Flutter Kicks

  • Lie on the mat and place your hands under your hips
  • Lift your feet and alternate kicking movements between your right and left legs
  • Do 12 reps x 3 sets

So, you can do this workout at home. To make it more enthusiastic and more exciting, you can also work out with friends, partners or family.

So, keep chin up Svargans!